FITPASSHiit Training Workouts In Sindhi Colony | Find Gym in Sindhi Colony | FITPASS

F45 Training

Sri Nagar Colony, Hyderabad

4.4
Very Good
In Fitness45 the f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 ...
Functional Training
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Ram Fitness (Virat Fitness)

Kachiguda, Hyderabad

5.0
Excellent
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
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Mettle Fitness Studio

Rampally, Hyderabad

5.0
Excellent
Focused on promoting well being and fitness, Mettle Fitness Studio located in the Rampally area of Hyderabad works with an intention to eliminate lifestyle diseases that are caused because of the lack...
Gym Workout
Kick Boxing
Devil Crossfit
Insanity
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Queen's Health And Fitness Clinic (Ladies Only)

Alwal, Hyderabad

Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
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Beats Fitness Studio

Jubilee Hills, Hyderabad

5.0
Excellent
"Routine is the enemy" - This is the principle on which FIT 5 was founded by Beats. This was inspired from the contemporary fitness forms of the world. FIT 5 stands for Fitness through HIIT, Strength,...
Functional Training
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S3 Fitness Zone

Madhapur, Hyderabad

5.0
Excellent
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
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Nitro Fitness

Toli Chowki, Hyderabad

4.3
Very Good
Nitro Fitness is thoughtfully and professionally designed with world class setup. With broad range of cardiovascular equipment including: Treadmills, Rowers, stationary bikes, cross trainers, versa cl...
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
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IMFIT Gym & CrossFit

Madhapur, Hyderabad

5.0
Excellent
Comprehensive, confidential results report Understand how your lifestyle is impacting your health. Making the decision to join a gym is a great first step towards improving your health and quality of ...
CrossFit and Functional training
customised body toning workouts
Gym workouts and strength building
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Robust 30

Kphb, Hyderabad

4.7
Very Good
Robust 30 unique 30 minutes full body workout....HIIT(high intensity interval training)workout..with combination of Kickboxing,animalflow & Cross-functional movments....
combination of multi Functional Training
Kickboxing
Special CORE(Stomach) Workouts
Special PILATES By HARSHA
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Vack Fitness Center

Attapur, Hyderabad

4.4
Very Good
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Crossfit
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.