Activities
Date
Amenities
Focused on promoting wellness and good health, Body Zone Gym & Fitness Center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
Gym Workouts
Cardio Kick Boxing
Posture Correction
HIIT
Dance fitness
Reserve Workout
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
Reserve Workout
Focused on promoting wellness and good health, Mettle Fitness Studio works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Hav...
Gym Workout
Kick Boxing
Devil Crossfit
Insanity
Reserve Workout
Somewhat fit goes far, when you figure out how to fit in your exercise. At Fitness Physio, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and d...
Cardio Kick Boxing
Functional Training
CrossFit
Abs Workout
Mat Pilates
Cross Circuit Strength Training
Reserve Workout
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
Reserve Workout
LIDAAS Fitness Academy is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibilit...
Kick-Boxing & MMA
Cross-Fit
Cardio & Weight Loss
Reserve Workout
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Crossfit
Reserve Workout
Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Zumba Class
Kick-Boxing
Crossfit
Six-pack Workout
Cardio
Reserve Workout
Focused on promoting wellness and good health, Mettle Fitness Studio works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Hav...
Gym Workout
Bollywood Dance
Kick Boxing
Devil Crossfit
Insanity
Reserve Workout
Nitro fitness Gym and Spa, provides an upscale, trend-setting physical fitness environment to do the exercise and workouts necessary for good health....
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.