Activities
Date
Amenities
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
Reserve Workout
Focused on promoting well being and fitness, Mettle Fitness Studio located in the Rampally area of Hyderabad works with an intention to eliminate lifestyle diseases that are caused because of the lack...
Gym Workout
Kick Boxing
Devil Crossfit
Insanity
Reserve Workout
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Crossfit
Reserve Workout
Focused on promoting well being and fitness, Mettle Fitness Studio located in the Kapra area of Hyderabad works with an intention to eliminate lifestyle diseases that are caused because of the lack of...
Gym Workout
Bollywood Dance
Kick Boxing
Devil Crossfit
Insanity
Reserve Workout
Nitro Fitness is thoughtfully and professionally designed with world class setup. With broad range of cardiovascular equipment including: Treadmills, Rowers, stationary bikes, cross trainers, versa cl...
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
Reserve Workout
V Gold Gym Rajendra Nagar
Rajendra Nagar Hyderabad, Hyderabad
Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Crossfit
Group Workout
Core Workouts
floor workouts
martial arts
Cardio fitness
Reserve Workout
Queen's Health And Fitness Clinic (ladies Only) Alwal
Alwal, Hyderabad
Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
Reserve Workout
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
functional training
core
hiii
Core
HIIT
Core
boxing
HIIT
HIIT
hiit
ABS
BOXING
CARDIO
HIIT
Dance
Reserve Workout
Comprehensive, confidential results report Understand how your lifestyle is impacting your health. Making the decision to join a gym is a great first step towards improving your health and quality of ...
CrossFit and Functional training
customised body toning workouts
Gym workouts and strength building
Reserve Workout
In Fitness45 the f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 ...
Functional Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.