Activities
Date
Amenities

Fitness Zone
Sindhi Colony, Secunderabad
5.0
Fitness Zone Gym believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goa...
Gym Workouts
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Jo's Gym
Sindhi Colony, Secunderabad
Jo's Gym offers the best services in the twin cities including Cross fit, ABT, Core and Functional training Weight Training etc. We offer special group classes every Saturday Morning. We also offer pe...
Gym Workout
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Ultimate Gym
Ramgopalpet, Hyderabad
4.8
They’re thrilled to announce that they’re redefining the health club experience. Ultimate Gym health club features only the best amenities along with top-notch service. Amenities include state-of-the-...
Gym Workout
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PUMP N POSE GYM & FITNESS
Begumpet, Hyderabad
4.6
P'N'P Fitness is to help you, "Change Your Life With Us." Our team cares about guiding and encouraging each and every member to b FIT....
Gym Workouts
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Quad Gym
West Marredpally, Hyderabad
4.4
Focused on promoting wellness and good health, Quad Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multiple...
Gym Workout
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Quad Gym
New Bowenpally, Hyderabad
4.6
Focused on promoting wellness and good health, Quad Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multiple...
Gym Workout
Reserve Workout

The Fitness Factory
West Marredpally, Hyderabad
5.0
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
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Azzu’s Gym
East Marredpally, Secunderabad
Azzu’s Gym, believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priority....
Gym Workouts
Reserve Workout

SD Fitness
Somajiguda, Hyderabad
4.7
SD Fitness believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priority. ...
Gym Workout
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ASN Gym & Fitness Studio
Somajiguda, Hyderabad
4.3
ASN Gym, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They pr...
Gym Workout (Only Male)
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.