Gym Workouts In Ramchandra Puram, Gym Workouts Near Me | FITPASS

Tone Fitness

Ramchandra Puram, Hyderabad

4.6
Very Good
Tone Fitness comprises of a team of highly experienced professionals who with their experience, skill and knowledge make each endeavor special and successful. They offer gym workouts for muscle traini...
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Fitness Blaze Gym

Chanda Nagar, Hyderabad

4.6
Very Good
Fitness Blaze is a Unisex Gym in Hyderabad at Allwyn X Road, which is promoting fitness and wellness from 14th April 2018. At our Club you shall find excellent ambiance along with a team of certified ...
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Fitness 7

Chanda Nagar, Hyderabad

4.4
Very Good
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
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The Fitness House Gym

Madinaguda, Hyderabad

3.8
Good
The Fitness House Gym comprises of a team of highly experienced professionals who with their experience, skill and knowledge make each endeavor special and successful. They offer gym workouts for musc...
Gym Workouts
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Core Fitness

Madinaguda, Hyderabad

4.7
Very Good
Core Fitness believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. ...
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1 LIFE FITNESS

Kondapur, Hyderabad

4.8
Very Good
1 LIFE FITNESS offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. We provide best quality equipment and technology. We have fully trained fitness tr...
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Core Fitness

Nizampet, Hyderabad

3.9
Good
Gym & Health Club in Weight Loss/Inch Loss Management By Reebok Certifies Trainers. Take the first step to reach your fitness goals in achieving a healthier lifestyle! At Core Fitness, be spoilt for c...
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Rainbow Fitness Studio (Ladies Gym)

Kondapur, Hyderabad

4.8
Very Good
Focused on promoting wellness and good health, Rainbow Fitness Studio, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. H...
Gym Workout
Yoga
Zumba Classes
Free Style Dance
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Real Life Fitness

Kondapur, Hyderabad

4.4
Very Good
Real Life Fitness, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workout
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F Square Fitness

Kondapur, Hyderabad

4.4
Very Good
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Dance
Kick Boxing
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!