Activities
Date
Amenities
Raw Fitness Bowenpally Hyderabad
Bowenpally Hyderabad, Hyderabad
5.0
Raw Fitness have the best training equpment and the best traning program in this arena. We have the best weight management programs.'
...
Gym Workouts
Abs Workout
Weight Training
Reserve Workout
S3 Fitness Zone Madhapur
Madhapur, Hyderabad
5.0
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
functional training
core
hiii
Core
HIIT
Core
boxing
HIIT
HIIT
hiit
ABS
BOXING
CARDIO
HIIT
Dance
core
Core
Reserve Workout
Fitness Stroke Sainikpuri
Sainikpuri, Secunderabad
4.6
Fitness Stroke aims at being your one optimal solution for all your fitness needs. Fitness Stroke has a single point agenda to motivate you to get fit, get life and most of all make the world a better...
Gym Workouts
Functional Training
core training
Reserve Workout
A1 Fitness Masab Tank
Masab Tank, Hyderabad
4.8
A fitness studio in Masab Tank, A1 Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workout
Body Conditioning
Weight Training
Abs Training
Reserve Workout
Fk Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.8
Fitness is considered as one of our most valued assets of Life. We are pleased to introduce over self as Fitness King GYM we are in fitness world from last 25 years Its our strong belief that health a...
Gym Workout
core workout
Reserve Workout
Rainbow Fitness Studio (ladies Gym) Kondapur
Kondapur, Hyderabad
4.8
With our well experienced trainers, best in class equipment we aim to provide you a complete fitness experience. Rainbow Fitness Studio located in Kondapur, Hyderabad is a gym exclusively for ladies. ...
Gym Workout
Yoga
Zumba Classes
Dance Workout
Upper Body Workout
Pull Workout
CrossFit Workout
Chest Workout
Abs Workout
Lower Body/Legs Workout
Reserve Workout
Quad Gym Chintalkunta
Chintalkunta, Hyderabad
4.7
Focused on promoting wellness and good health, Quad Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices....
Gym Workout
Weight Training
Abs Workout
Crossfit
Reserve Workout
Spartns Fitness Hadapsar
Hadapsar, East Pune
4.9
A wellness and fitness center in Pune, Spartns Fitness Hadapsar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Bollywood Fitness
Aerobics
Zumba
Gym Workout
TABATA
Hips & Thigh
Spinning
AbS
Reserve Workout
Sk Fitness Gym Kharadi
Kharadi, East Pune
4.5
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Kharadi area o...
Gym Workout
Yoga
Zumba
Aerobics & Abs
Fatloss batch
Cardio Kick & Boxing
Reserve Workout
No Limits Fitness Vadgaon Sheri
Vadgaon Sheri, East Pune
5.0
No Limits Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. No Limits Fitness is a great place to workout. ...
Gym Workout
abs
core strength
cardio
functional
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.