Activities
Date
Amenities
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workout
Yoga
Zumba
Dance
Reserve Workout
The Bodyline Gym Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
Located in the Vasant Kunj area of South Delhi, The Bodyline Gym’s mission is to give you a unique fun-filled fitness gym experience that will inspire you to find your balance in life....
Gym Workout
Yoga
Aerobics And Cardio
Core
Combat
MMA
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With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
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Shreyas Bhairava Dance Crew Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mor...
Yoga
Dance
Reserve Workout
Fitness 24/7 located in the Vijaynagar area of Delhi is one of the premium fitness centers in the area. Here you can find not just the fitness equipment and facilities you need but also a motivating a...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
Reserve Workout
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workouts
Aerobics
Yoga
Reserve Workout
Mind And Body Yoga N Fitness Studio Bhuvaneshwari Nagar
Bhuvaneshwari Nagar, North Bengaluru
4.5
A great place to workout Mind And Body Yoga N Fitness Studio Bhuvaneshwari Nagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout ...
Zumba
Yoga
Bolly Fit
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Apurva Yoga was started by Ms Apurva, a Master Yoga teacher with more than 10 yrs of experience, trained in Bharat yoga, Hatha Yoga, and Ashtanga yoga he is a master of many crafts and will help you w...
Yoga
Yoga For Ladies
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Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.