Hiit Training Workouts In Mumbai Mira Road & Beyond, Hiit Training Workouts Near Me | FITPASS

Muscle Factory

Dahisar East, Mumbai Western Suburbs

5.0
Excellent
Muscle factory studio they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their persona...
Gym Workout
Weight Training
CrossFit
Core Training
Abs
Reserve Workout

V1 Activity Centre

Kandivali West, Mumbai Western Suburbs

5.0
Excellent
V1 Activity Centre a complete solution provider to Fitness and Extracurricular activities for all age groups. The V1 activity centre is divided into two parts namely V-Fit Gym + Crossfit for all fitn...
Gym Workouts
Crossfit
Zumba
Yoga
TRX
Bootcamp
Reserve Workout

Fitness Adda (Women Only)

Thane West, Mumbai Beyond Thane

Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
Crossfit
Zumba
Reserve Workout

Body Transformation CrossFit & MMA Studio

Malad West, Mumbai Western Suburbs

5.0
Excellent
Body Transformation CrossFfit & MMA studio has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get...
CrossFit
MMA
Gymnastic
Reserve Workout

Alpha Premium Fitness Center

Thane West, Mumbai Beyond Thane

4.8
Very Good
Alpha premium fitness & lifestyle centre spread across 5500 sq.ft of floorspace, loaded with the top line equipments. A brand new gym. Dedicated personal training and CrossFit Studio....
Gym Workout
CrossFit
Swimming
Reserve Workout

The Cloud 9 Fitness Club

Malad West, Mumbai Western Suburbs

4.7
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Yoga
Functional Training
Zumba
Crossfit
Reserve Workout

Sachin's Studio

Navapada, Mumbai Beyond Thane

Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Dance
Zumba
Aero+Zumba
CrossFit
Reserve Workout

Verve Fitness Hub (Women Only)

Andheri West, Mumbai Western Suburbs

4.7
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
HIIT
Gym Workout (WOMEN ONLY)
Reserve Workout

R- Fitness

Andheri West, Mumbai Western Suburbs

4.1
Very Good
R - Fitness Studio, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Weight Training
CrossFit
Reserve Workout

Fitness 11

Jogeshwari West, Mumbai Western Suburbs

4.2
Very Good
Fitness 11 the gym, They believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal ...
Gym Workouts
CrossFit
Reserve Workout
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FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
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What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

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