You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Greater Kailash Part 2. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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DANCE SHAPE Kalkaji
Kalkaji, South Delhi
Experience the joy of dance at DANCE SHAPE in Kalkaji, Delhi. Their creative fitness programs fuse dynamic movement with music to uplift your mind and body. With empathy and care, DANCE SHAPE helps yo...
Zumba
Yoga
Mat Pilates
Dance
Crossfit
Reserve Workout
Gymnastic The Gym Krishna Park
Krishna Park , South Delhi
Gymnastic The Gym in Sangam Vihar Delhi is an ultimate place for you to head over and accomplish your fitness goals in the best way possible. Here you can perform Gym Workouts, Yoga, Zumba, Aerobics, ...
Gym Workout
Aerobics
Yoga
Zumba
Functional Training
Reserve Workout
24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.5
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
Reserve Workout
Big Muscles Gym Saket
Saket, South Delhi
Big Muscles Gym in Saket Delhi is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best fitness t...
Gym Workout
Crossfit
Kick Boxing
Core Workout
Reserve Workout
DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
NFC Unisex Gym Sangam Vihar
Sangam Vihar, South Delhi
NFC Unisex Gym in Sangam Vihar Delhi has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensi...
Gym Workout
Crossfit
Core Training
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym Workout
Crossfit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.