You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Geeta Colony. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Fit N Twist Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
5.0
In addition to helping you burn calories, Fit N Twist in Krishna Nagar, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. Here, they push you to the point wh...
Bollywood Dance
Power Yoga
Aerobics
Body Strength
Reserve Workout
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
Reserve Workout
X Zone Gym Jagat Puri
Jagat Puri, East Delhi
4.7
X ZONE GYM (P) LTD. located in the Jagat Puri area of Delhi is india’s 1st largest and fastest growing company in computerised smart body building. Which is an ISO 9001: 2008 certified company, which ...
Gym Workout
Smart Workouts
Reserve Workout
T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
4.6
The solid foundation of fitness solutions provided by T3 - Total Training Terminal in Preet Vihar, Delhi, along with a variety of customized add-ons, in their opinion, may assist every member in achie...
Core And Abs
Body Transformation
Body Building
Self Defence
Sports Specific Training
Gym Workout
Body Building
Weight Loss
Reserve Workout
The Califit Gym Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
5.0
The Califit Gym in Vivek Vihar Delhi is the best gym near you. Equipped with various workout essentials, this gym offers you a variety of workout trainings that will help you with the weight managemen...
Gym Workout
Weight Training
Reserve Workout
Moltom The Fitness Lounge Mayur Vihar Phase 1
Mayur Vihar Phase 1, East Delhi
4.5
Moltom The Fitness Lounge is one of the best gyms in Mayur Vihar Phase 1 Delhi where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscl...
Gym Workout
Crossfit Circuit Training
Zumba
Traditional Yoga
Power Yoga
Abs Training
Functional Circuit Training
Reserve Workout
Fitness Trendz Gym Kaushambi
Kaushambi, Ghaziabad
Fitness Trendz Gym is a leading fitness studio in Kaushambi Ghaziabad. They provide you with a wide range of options to work out at your own comfortable space including gym workout sessions, Cardio, B...
Gym Workout
Weight Training
Core Workout
Crossfit
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Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Reserve Workout
Gym Paradise Kingsway Camp
Kingsway Camp, North Delhi
1.9
Gym Paradise in Delhi's Kingsway Camp is the best place to work out. To start your fitness journey with some of the knowledgeable and experienced trainers who are here to help you with your exercise r...
Gym Workout
Strength Training
Functional Training
Cardio
Hiit
Abs Workout
Reserve Workout
Road 2 Fitness Rana Pratap Bagh
Rana Pratap Bagh, North Delhi
1.9
Road 2 Fitness in Shanti Nagar Delhi is the perfect place to head over and start your fitness regime. They are equipped with top-notch gyming facilities that inlcude ace-class equippments, expert trai...
Gym Workout
Weight Trainig
Aerobics
Functional Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.