You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
Dynamis Fitness Safdarjung Enclave
Safdarjung Enclave, South Delhi
2.1
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in Safdarjung Enclave. Drdynamis Fitness C...
Hiit
Functional Training
Kettlebell
Cardio
Gym Workout
Reserve Workout
Flex 50 Fitness Physcio Rehab West Patel Nagar
West Patel Nagar, West Delhi
4.4
Flex 50 Fitness Physico Rehab is a fitness studio that has everything you want. Located in West Patel Nagar Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of...
Gym Workout
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym Workout
Crossfit
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Power Yoga
Gym Workout
Hiit
Reserve Workout
Eden Fitness Munirka
Munirka, South Delhi
Eden Fitness is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in Munirka, Delhi. It is equipped with state-of-the-art facilities such as the latest fitness machiner...
Gym Workout
Core Training
Weight Training
Reserve Workout
Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Reserve Workout
DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.