You’re at the right place where you will find thousands of options for best Gym Workouts In Vile Parle West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Power Point Gym Irla Vile Parle West
Vile Parle West, Mumbai Western Suburbs
5.0
At Power Point Gym in Irla Vile Parle West, Mumbai, everyone is welcome regardless of gender or fitness background. They provide a range of training possibilities, including exercises in the gym and o...
Gym Workout
Cardio
Functional Training
Crossfit
Kick Boxing
Battle Ropes
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Vie:fit Vile Parle West
Vile Parle West, Mumbai Western Suburbs
4.8
Vie:fit in Vile Parle West, Mumbai welcomes all fitness enthusiasts from all fitness backgrounds to explore their fitness journey through different arenas. They promise nothing but the best when it co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
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Power Point Gym Andheri West
Andheri West, Mumbai Western Suburbs
4.4
Because they provide services that address both, Power Point Gym in Andheri West, Mumbai, is the finest place to maintain a healthy balance between your mind and body. In terms of your specific requir...
Gym Workout
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As Fitness Factory Ladies Only Andheri West
Andheri West, Mumbai Western Suburbs
1.0
As Fitness Factory in Andheri West Mumbai is a one stop shop for all the fitness enthusiasts. If you take fitness seriously and want to train with fitness experts who are here to share their wisdom wi...
Gym Workout
Yoga
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As Fitness Factory Andheri West
Andheri West, Mumbai Western Suburbs
4.0
Fitness enthusiasts must visit The As Fitness Factory in Mumbai's Andheri West neighborhood so they may ultimately push themselves to the limit to attain their fitness objectives. You can lower your c...
Gym Workout
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Fitness Hub Crescent Plaza Andheri East
Andheri East, Mumbai Western Suburbs
4.4
Fitness Hub is a premier Health and Fitness Club situated in Crescent Plaza Andheri East. Fitness Hub lies virtually at the heart of Mumbai city and is very well connected from most of the areas in an...
Gym Workout
Reserve Workout
Power Point Gym Vile Parle East
Vile Parle East, Mumbai Western Suburbs
4.5
Power Point Gym in Mumbai's Jogeshwari East will be the perfect place for your exercise routine. The Power Point Gym is the place to go if you're looking for the best gyms in Mumbai to start your dail...
Gym Workout
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Fitness Art Andheri West
Andheri West, Mumbai Western Suburbs
4.6
A fitness studio in the Andheri West area of Mumbai, Fitness Art is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Yoga (Only For Ladies)
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Fitness Legacy Chakala
Chakala, Mumbai Western Suburbs
4.6
A gym located in the Chakala area of Pune, Fitness Legacy helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or ...
Gym Workout
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Fitness Hub Ashoka Premises Andheri East
Andheri East, Mumbai Western Suburbs
4.9
Fitness Hub is a premier Health and Fitness Club situated in Dubey Building Andheri East. Fitness Hub lies virtually at the heart of Mumbai city and is very well connected from most of the areas in an...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.