You’re at the right place where you will find thousands of options for best Gym Workouts In Vikhroli East. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Sohail D Fitness Vikhroli West
Vikhroli West, Mumbai Central Suburbs
4.6
Sohail D Fitness Club in Vikhroli West Mumbai, redefines the meaning of workout. The gym ensures that excellent foundation of fitness solutions and range of customization add-ons can help any member t...
Gym Workout
Reserve Workout
Parijat Gym Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.8
Parijat Gym in Ghatkopar West Mumbai is by far the best fitness destination you will ever find in your vicinity. Level up your fitness goals as this studio is here to take over your fitness habits and...
Gym Workout
Reserve Workout
Adiansh Gym Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.0
Established in the year 2014, Adiansh Gym in Asalfa-Ghatkopar West, Mumbai is a top player in the category Gyms in Mumbai. This well-known establishment acts as a one-stop destination servicing custom...
Gym Workout
Reserve Workout
Adiansh Gym (Only For Womens) Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.4
Established in the year 2014, Adiansh Gym in Asalfa-Ghatkopar West, Mumbai is a top player in the category Gyms in Mumbai. This well-known establishment acts as a one-stop destination servicing custom...
Gym Workout
Reserve Workout
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout
Adiyash Gym Vikhroli East
Vikhroli East, Mumbai Central Suburbs
Adiyash Gym is a one of the most popular gyms you will find in Vikhroli East Mumbai. Here you get world class amenities that cater to your fitness needs in the most easiest manner. Aim to build a bett...
Gym Workout
Crossfit
Reserve Workout
Adiyash Gym Kurla West
Kurla West, Mumbai Central Suburbs
5.0
Welcome to Adiyash Gym in Kandivali East, Mumbai, where fitness meets excellence. The state-of-the-art facility is equipped with cutting-edge equipment and led by experienced trainers dedicated to hel...
Gym Workout
Reserve Workout
Muscle Studio Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.6
The largest workout facility to perform at and reach your fitness objectives is Muscle Studio in Mumbai's Vikhroli East neighborhood. Prepare to celebrate your fitness in a complete fitness environmen...
Gym Workout
Cardio
Reserve Workout
Bowlekars Health Centre Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.7
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Cardio
Reserve Workout
Fitness 45 Powai
Powai, Mumbai Central Suburbs
"One of the best gyms in Powai Mumbai you will find is Fitness 45. The best arena for practicing exercises, offering a wide variety of training programs designed to give you a fantastic adrenaline rus...
Gym Workout
Crossfit
Reserve Workout
Load More...
What are the top gyms in Mumbai?
What workout options can be found in Mumbai gyms?
What services do Mumbai gyms provide?
What amenities can you expect at Mumbai gyms?
What should I carry with me when going to the gym in Mumbai?
What should I wear at the gym in Mumbai?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.