You’re at the right place where you will find thousands of options for best Gym Workouts In Vastral. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Gym Lounge PLATINUM Vastral
Vastral, East Ahmedabad
4.3
Gym Lounge Premium is a fitness studio that has everything you want. Located in Vastral Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
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The Ultra Fitness Gym Vastral
Vastral, East Ahmedabad
The Ultra Fitness Gym in Ahmedabad Vastral is a premier fitness destination that offers a cutting-edge facility and a wide range of training options. This gym is outfitted with state-of-the-art equipm...
Gym Workout
Gym Workout ( For Women)
Yoga
Aerobic
Floor Exercises
Zumba
Stepper Workout
Group Activities
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Body Care Health Centre Vastral
Vastral, East Ahmedabad
4.4
Body Care Health Centre is a health club in Vastral having all the world famous fitness facilities under one roof.
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Gym Workout
Aerobics
Aerobics (for Women)
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Lifeline Fitness Gym Vastral
Vastral, East Ahmedabad
4.6
Lifeline FItness Gym is a health Club in Vastral has all the world famous facilities under One roof. Lifeline Fitness Gym is a great place to workout. Equipped with studio features, state-of-the-art t...
Gym Workout
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Bhism The Gym Vastral
Vastral, East Ahmedabad
4.4
Bhism The Gym in Vastral Ahmedabad is a one stop destination where you can attain fitness and achieve your fitness goals. This gymnasium offers all sorts of workout amenities which you can perform und...
Gym Workout
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Fitness Brother's Gym Vastral
Vastral, East Ahmedabad
4.7
Fitness Brother's Gym in Vastral Ahmedabad is by far the best fitness destination you will ever find in your vicinity. Level up your fitness goals as this studio is here to take over your fitness habi...
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Dare Fitness Gym Vastral
Vastral, East Ahmedabad
4.4
Dare Fitness Gym in Vastral, Ahmedabad, provides a versatile range of activities under one roof which include floor exercise, steppers, aerobics, zumba, yoga, meditation and much more. They believe in...
Floor Exercise
Steppers
Steppers (Only For Ladies)
Aerobics
Aerobics (Only For Ladies)
Zumba
Zumba (Only For Ladies)
Zumba (Only For Ladies)
Yoga
Yoga (Only For Ladies)
Meditation
Meditation (Only For Ladies)
Gym Workout
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Body Buster Fitness Vastral
Vastral, East Ahmedabad
4.6
Body Buster Fitness is one of the best fitness centers of the city. Located in Vastral Ahmedabad, this gym is the best place for you to start your fitness journey. With ample space and hygenic environ...
Gym Workout
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K K Fitness Maninagar
Maninagar, South Ahmedabad
Welcome to KK Fitness where your fitness is the only priority. Located in Maninagar Ahmedabad, this fitness studio invites the most capable audience who have the will to thrive and push their limits t...
Gym Workout
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Army Fitness Gym Amraiwadi
Amraiwadi, East Ahmedabad
4.5
Army Fitness Gym is a health club in CTM has all the world famous facilities under the roof....
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.