You’re at the right place where you will find thousands of options for best Gym Workouts In Sohna Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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My Fitness Pro Sector 63 Gurugram
Sector 63 Gurugram, Gurugram
4.4
At My Fitness Pro located in the Sector 63 Gurgaon, we offer a wide range of fitness classes which are all equally innovative, intense and effective when it comes to fitness. We put in the same focus ...
Gym Workout
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Seven Pillars Sector 65 Gurugram
Sector 65 Gurugram, Gurugram
4.5
Seven Pillars is situated in Sector 65 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the art...
Gym Workout
Yoga
Zumba
Bollyfit
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The Gym Club Sector 49 Gurugram
Sector 49 Gurugram, Gurugram
4.3
The Gym Club takes the basic idea behind your typical Gym in Gurgaon, to the next level: OUR level. The soul of The Gym Club is fed by only - ONLY - the ambition to propel you to mould your body into ...
Gym Workout
Zumba
Yoga
Core Training
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V Club Sohna Road
Sohna Road, Gurugram
4.7
V Club is located in the heart of Sohna Road, Gurgaon and is spread over three lavish floors. The Club holds an expansive half olympic size swimming pool....
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300 Fitness Sector 49 Gurugram
Sector 49 Gurugram, Gurugram
4.7
300 Fitness in Sector 49 Gurugram has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is...
Hiit
Body Tone-up
Zumba
Yoga
Mma
Functional Training ( Only For Women )
Military Training
Gym Workout
Dance
Bosu Aerobics ( Only For Women )
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Fitness Studio South City 2
South City 2, Gurugram
3.8
Fitness Studio in South City 2 Gurugram is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This pl...
Gym Workout
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The Bodyline Gym South City 2
South City 2, Gurugram
4.5
Located in the South City 2 area of Gurgaon, The Bodyline Gym aims to provide you with a fitness gym experience that will inspire you to learn more about your body and yet have fun....
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Fitness Club Sushant Lok 2
Sushant Lok 2, Gurugram
4.0
Fitness Club is the culmination of long years of preparation, contemplation and a thoughtful approach. Established in 2014 with an aim to provide friendly, comfortable and well-maintained fitness faci...
Gym Workout
Zumba
Body Conditioning
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The Bodyline Gym Sector 55 Gurugram
Sector 55 Gurugram, Gurugram
4.3
The Bodyline Gym in Sector 55 Gurgaon is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training program...
Gym Workout
Gym Workout
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Shape Up Gym Sector 55 Gurgaon
Sector 55 Gurugram, Gurugram
2.1
A great place to workout Shape Up Gym has many kinds of workouts available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.