You’re at the right place where you will find thousands of options for best Gym Workouts In Santacruz East. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Captain's Gym Santacruz East
Santacruz East, Mumbai Western Suburbs
4.0
Captain's Gym in Santacruz East Mumbai is by far the best fitness destination you will ever find in your vicinity. Level up your fitness goals as this studio is here to take over your fitness habits a...
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KickFit Studio Santacruz West
Santacruz West, Mumbai Western Suburbs
5.0
KickFit Studio in Santacruz West Mumbai is an ideal fitness studio to kickstart your fitness journey. This place is perfect for your fitness routine if you're looking to perform your workouts under th...
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The Zone 360 Bandra West
Bandra West, Mumbai Western Suburbs
4.6
The Zone 360 is a fitness studio located in Bandra West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
Gym Workout
Zumba
Hatha Yoga
Vinyasa Yoga
Kick Boxing
Bollywood Dance
Bootcamp
HIIT
TRX
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Afc Gym Dharavi
Dharavi, South Mumbai
AFC Gym in Dharavi Mumbai is an ultimate destination to head over and start your fitness journey right now. The gym offers the best in class fitness services including numerous workout training progra...
Gym Workout
Gym Workout (only Ladies)
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Reset Bandra West
Bandra West, Mumbai Western Suburbs
4.8
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Bollywood Dance
MMA (Ladies Only)
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C'est La Vie Bandra West
Bandra West, Mumbai Western Suburbs
4.4
C’est la Vie is a private and exclusive membership club located in the heart of Mumbai’s busiest suburb – Bandra. C’est la Vie offers myriad amenities for it’s members including fine-dine restaurants,...
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Iron King Gym Kurla East
Kurla East, Mumbai Central Suburbs
4.5
Iron King Fitness located in the Kurla East is a newly established gym. With the professional staff and state-of-the-art equipment, they help clients achieve their fitness goals while also supporting ...
Gym Workout
Gym Workout (only Ladies)
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Your Fitness Chakala
Chakala, Mumbai Western Suburbs
4.6
Your Fitness is a fitness studio located in Chakala Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts ...
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Vie:fit Vile Parle West
Vile Parle West, Mumbai Western Suburbs
4.8
Vie:fit in Vile Parle West, Mumbai welcomes all fitness enthusiasts from all fitness backgrounds to explore their fitness journey through different arenas. They promise nothing but the best when it co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
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Power Point Gym Irla Vile Parle West
Vile Parle West, Mumbai Western Suburbs
5.0
At Power Point Gym in Irla Vile Parle West, Mumbai, everyone is welcome regardless of gender or fitness background. They provide a range of training possibilities, including exercises in the gym and o...
Gym Workout
Cardio
Functional Training
Crossfit
Kick Boxing
Battle Ropes
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.