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15RepMax Fitness Solutions Andheri East
Andheri East, Mumbai Western Suburbs
15 Rep Max Fitness Solutions provide you with best in class fitness solutions. Whatever is your workout goal, accomplish them in 15 Rep and rejoice in fitness like never before. It doesn't matter if ...
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Your Fitness Marol
Marol, Mumbai Western Suburbs
5.0
Located in Marol area of Mumbai, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
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4usfitness Powai
Powai, Mumbai Central Suburbs
4.5
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
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Yoga
Zumba
Cross-fit Group Sessions
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Adiansh Gym Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.0
Established in the year 2014, Adiansh Gym in Asalfa-Ghatkopar West, Mumbai is a top player in the category Gyms in Mumbai. This well-known establishment acts as a one-stop destination servicing custom...
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Adiansh Gym (Only For Womens) Ghatkopar West
Ghatkopar West, Mumbai Central Suburbs
4.4
Established in the year 2014, Adiansh Gym in Asalfa-Ghatkopar West, Mumbai is a top player in the category Gyms in Mumbai. This well-known establishment acts as a one-stop destination servicing custom...
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The Fitness Vibe Unisex Gym Marol
Marol, Mumbai Western Suburbs
The Fitness Vibe is a premier destination for health and vitality, offering a transformative fitness experience. Located in a dynamic urban setting, this state-of-the-art facility encompasses cutting-...
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Fitness Paradise Powai
Powai, Mumbai Central Suburbs
4.4
Fitness Paradise in Andheri East Mumbai is the best gym that pops up on internet whenever you find the best gym near me. This gym is equipped with modern tech gym equipments on which you can workout a...
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Move Max Fitness Marol
Marol, Mumbai Western Suburbs
4.5
You should definitely go to Move Max Fitness in Marol, Mumbai, to get started on your fitness regimen. With cutting-edge fitness equipment and current gym equipment, this gym is among the greatest one...
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Figure Factory Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Figure Factory in Andheri East Mumbai is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workou...
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True Fitness Andheri East
Andheri East, Mumbai Western Suburbs
5.0
True Fitness is one of the best gyms in Andheri East Mumbai where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscle mass, building st...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.