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Amenities
Olympia Fitness Saidabad
Saidabad, Hyderabad
Redefine your potential at Olympia Fitness in Saidabad, Hyderabad. Expert coaches guide you through transformative workouts using state-of-the-art equipment. Olympia's diverse amenities and welcoming ...
Gym Workouts
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Olympic Fitness New Malakpet
New Malakpet, Hyderabad
4.2
Olympic Fitness is a fitness studio that has everything you want. Located in New Malakpet Hyderabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quali...
Gym Workout
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Ss Fitness Core Saidabad
Saidabad, Hyderabad
4.5
Focused on promoting wellness and good health, SS Fitness Core, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
Gym Workout
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Unique Fitness Studio Champapet
Champapet, Hyderabad
Unique Fitness Studio in Champapet Hyderabad is calling all the fitness enthusiasts in town to come and workout in the best fitness studio you can find near you. Unique Fitness Studio goes by it's nam...
Gym Workout
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Powerzone Gym Champapet
Champapet, Hyderabad
Powerzone Gym, your ultimate fitness destination where your strength meets success. Step into the state-of-the-art facility and unleash your full potential. With top-of-the-line equipment, expert trai...
Gym Workouts
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Functional 55 Malakpet
Malakpet, Hyderabad
4.0
Functional 55 in Malakpet Hyderabad has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensiv...
Gym Workout
Zumba
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Body Studio Champapet
Champapet, Hyderabad
5.0
Body Studio in Champapet Hyderabad has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place i...
Gym Workout
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Bbc New Malakpet
New Malakpet, Hyderabad
4.4
BBC, located in the lively neighborhood of New Malakpet, Hyderabad, is a renowned fitness destination offering a wide array of fitness options. With a state-of-the-art facility and experienced trainer...
Gym Workout
Gym Workouts(ladies Only)
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Elevate Kickboxing Studio Champapet
Champapet, Hyderabad
4.8
Elevate Kickboxing Studio is your ultimate place to brace up your combat skills. This studio is considered to be the best fitness studio you will find in Champapet Hyderabad. They offer Kick-boxing, M...
Gym Workout
Kick Boxing
Yoga
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Freedom Fitness Karmanghat
Karmanghat, Hyderabad
5.0
Freedom Fitness located in Karmanghat Hyderabad is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their ...
Cardio
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.