You’re at the right place where you will find thousands of options for best Gym Workouts In Rajiv Nagar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Aimfit Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
Aimfit Gym in Sector 14, Gurugram is a studio where fitness is religion. With exceptional amenities and modern-tech gym equipment, this gym brings out the best in you. Workout with certified workout p...
Gym Workout
Reserve Workout
Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.1
The ideal exercise facility for you right now is Fiziko Fitness Premium in Sector 14, Gurugram. You can work out to your heart's content here and build a lean, toned body. As soon as you start your fi...
Gym Workout
Core Workout
Functional Training
Tabata
Zumba
Crossfit
Bhangra
Yoga
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Body Temple Gym Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.6
Everyone can seek fitness at The Body Temple Gym by developing a routine that tones and strengthens them. This gym, which is located in Sector 14, Gurugram, is equipped with state-of-the-art exercise ...
Gym Workout
Cardio
Reserve Workout
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.6
Pump Nation Fitness is the best place to try out a new fitness regimen with a genuine community of fitness lovers who inspire you to achieve your goals and set new fitness objectives. Sector 14, Gurug...
Gym Workout
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The Bodyline Gym New Railway Road
New Railway Road, Gurugram
4.5
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
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Body Fitness Patel Nagar Gurgaon
Patel Nagar Gurugram, Gurugram
4.5
Body Fitness Gym help inspire and motivate you to reach your goals. The Trainers will work closely with you in a high-energy, fast-paced environment for better results....
Gym Workout
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Foxx Fitness Sector 17 Gurugram
Sector 17 Gurugram, Gurugram
5.0
Foxx Fitness in Sector 17 Gurugram is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Core Training
Cardio
Reserve Workout
Fit-O-Holic Sector 17 Gurugram
Sector 17 Gurugram, Gurugram
4.7
If you are a fitaholic then Fit-O-Holic in Sector 17 Gurugram is your place to workout. This gym is equipped with modern day equipments with perfect gripping workout sessions which you can perform whi...
Gym Workout
Crossfit
Core Training
Reserve Workout
Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Yoga
Bollywood Mix
Boxing
Kick Boxing
Zumba
Core Strength
Crossfit
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The Eminence Fitness Sector 7 Gurugram
Sector 7 Gurugram, Gurugram
The Eminence Fitness, your go-to destination for fitness excellence situated in Gurugram Sector 7. Our facility boasts top-of-the-line equipment and expert guidance to assist you in realizing your fit...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.