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6262 Fitness Prabhadevi
Prabhadevi, South Mumbai
6262 Fitness in Prabhadevi Mumbai awaits the biggest fitness enthusiast of the town. Showcase your gym talent by gyming with the pioneers of fitness industry who bring the best of out of you. The gymn...
Gym Workout
Reserve Workout
Midtown Fitness Worli
Worli, South Mumbai
5.0
Midtown Fitness the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whe...
Gym Workout.
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10 Gym Dadar West
Dadar West, South Mumbai
4.5
10 Gym in Dadar West Mumbai is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout sessions...
Gym Workout
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Orangetheory Fitness Worli
Worli, South Mumbai
Orangetheory is a one-hour total body workout guided by our certified coaches, and our classes focus on endurance, strength and power. We use the science of heart-rate based interval training which h...
Full Body Workout
Strength 50 Upper Body
Strength 50 Lower Body
Strength 50 Total Body
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R Glass Fitness Dadar West
Dadar West, South Mumbai
R Glass Fitness in Dadar West, Mumbai creates an encouraging environment to make progress on your health and fitness objectives. Their empathetic trainers help you build functional strength and cardio...
Vinyasa Yoga
Boot Camp
Stretching Yoga
Zumba
Functional Yoga
Aerobics
Tabata
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The Cloud 9 Fitness Club Dadar East
Dadar East, South Mumbai
4.4
We created Cloud9 to change the way the fitness industry works. We are committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction ea...
Gym Workout
Reserve Workout
True Fitness Club Dadar West
Dadar West, South Mumbai
4.0
True Fitness Club in Dahisar West, Mumbai provides the tools and motivation to unlock your athleticism and realize your fitness aspirations. Customized training regimens, focused guidance and energizi...
Gym Workout
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Muscle Buster Gym Worli
Worli, South Mumbai
2.0
Muscle Buster Gym in Worli Mumbai is one of the best gyms to find in the vicinity. Equipped with cutting-edge machinery & robust gym equipment, this space is perfect for all fitness lovers. The staff ...
Gym Workout
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The Cloud 9 Fitness Club Mahim
Mahim, South Mumbai
4.7
We created Cloud9 to change the way the fitness industry works. We’re committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction eac...
Gym Workout
Reserve Workout
Mr Fitness Center Lower Parel
Lower Parel, South Mumbai
Mr Fitness Center is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in the city of Mumbai. It is equipped with state-of-the-art facilities such as the latest fitness...
Gym Workout
Crossfit
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.