You’re at the right place where you will find thousands of options for best Gym Workouts In Pitampura. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Fitreaks Gym Wazirpur
Wazirpur, North Delhi
Fitreaks Gym is a cutting-edge fitness facility that redefines the traditional gym experience. Located in Wazirpur, Delhi - this gym near you is equipped with state-of-the-art machinery, expert traine...
Gym Workout
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Pure Training Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.0
If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
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G L The Fitness Club Kohat Enclave
Kohat Enclave, North Delhi
3.0
G L The Fitness Club salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall...
Dance Fitness
Gym Workout
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Fit Hardy Club Pitampura
Pitampura, North Delhi
5.0
Fit Hardy Club is meticulously designed to cater to a diverse range of fitness pursuits. Cutting-edge cardio equipment stands ready for heart-pumping sessions, while an array of free weights and machi...
Gym Workout
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Healthways Swim 'N' Gym Keshavpuram Delhi
Keshavpuram Delhi, North Delhi
5.0
Healthways Swim 'N' Gym is one of the exceptional fitness zones you will find in Keshav Puram, Delhi. Here fitness is not just a word but a world where it is felt & lived. With numerous training sessi...
Gym Workout
Aerobics ( Only For Ladies )
Functional Training
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Krossfit Gym Pitampura
Pitampura, North Delhi
3.5
Krossfit Gym is a fitness studio that has everything you want. Located in Pitampura Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipme...
Gym Workout
Boxing
Weight Training
Body Conditioning
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Fitreaks Gym Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
Experience a transformed physique at Fitreaks Gym in Ashok Vihar, Delhi. Their knowledgeable trainers empower you with focused guidance and holistic programs fueled by the latest exercise science. Fit...
Gym Workout
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Sweat Success Gym Pitampura
Pitampura, North Delhi
4.6
A wellness and fitness center in Delhi, Sweat Sucess Gym Pitampura is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this p...
Gym Workout
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True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Group Sessions
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Shiva's Gym And Yoga Shalimar Bagh
Shalimar Bagh, North Delhi
4.3
One of the oldest gyms in Shalimar Bagh, Shiva’s Gym And Yoga is a great place to workout. Established in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Crossfit Training, St...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.