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Amenities
Ripped Rock Phase 2
Phase 2, Mohali
4.5
One of the top gyms in the region is Ripped Rock in Chandigarh's Phase 2. Here, you can work out in any way that best suits your fitness regimen, your needs, and your body. Additionally, they provide ...
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Gurbilas Health Club Phase 1
Phase 1, Mohali
5.0
Gurbilas Health Club provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is...
Gym Workout
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Ur Fitness Phase 5
Phase 5, Mohali
4.5
The main goal of UR Fitness Gym is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
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Sculpt Gym Sector 40d Chandigarh
Sector 40d Chandigarh, Chandigarh
4.4
You won't find a better fitness centre in your area than Sculpt Gym, which is located in Sector 40d of Chandigarh. For all the ambitious fitness buffs who treat their workouts as sacred worship and st...
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Flex Gym Sector 41d
Sector 41d Chandigarh, Chandigarh
4.7
The main goal of Flex Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more and...
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Xfitness Gym & Cardio Sector 40d Chandigarh
Sector 40d Chandigarh, Chandigarh
4.7
Located in Sector 40d Chandigarh area, XFITNESS Gym & Cardio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
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Infinity Fitness Studio & Gym Sector 42c Chandigarh
Sector 42c Chandigarh, Chandigarh
4.6
Workouts are redefined at Infinity Fitness Studio & Gym in Sector 42c of Chandigarh. The gym guarantees that its top-notch base of training solutions and an assortment of customization add-ons may ass...
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Wolt Fitness Phase 3
Phase 3, Mohali
5.0
No matter their gender or level of fitness, everyone is welcome at Wolt Fitness in Phase 3, Chandigarh. They offer a variety of options for training, including gym workouts and other activities. The h...
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The Barbell Life Gym Spa And Crossfit Sector 44d Chandigarh
Sector 44d Chandigarh, Chandigarh
4.6
A fitness studio and spa in the Sector 44 D area of Chandigarh, The Barbell Life Gym Spa and CrossFit is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qu...
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Cardio
Core Workout
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Pro Ultimate Gyms Sector 71 Mohali
Sector 71 Mohali, Mohali
4.6
Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. With best class infrastructure and well trained instructors Ultimate Fitness is providing the best health and fitness services provid...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.