You’re at the right place where you will find thousands of options for best Gym Workouts In Palam Vihar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Amenities
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (Only For Ladies)
Strength Training (Only For Ladies)
Bhangra (Only For Ladies)
Aerobics / Tabata (Only For Ladies)
Power Yoga (Only For Ladies)
Freestyle Aerobics (Only For Ladies)
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Fitness Theory Palam Vihar
Palam Vihar, Gurugram
4.5
A fitness studio in the Palam Vihar area of Gurugram, Fitness Theory is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Gym Workout
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Fit 22 Palam Vihar
Palam Vihar, Gurugram
4.7
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
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2 More Reps Gym New Palam Vihar
New Palam Vihar, Gurugram
4.5
A fitness studio in the New Palam Vihar area of Gurugram, 2 More Reps Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place ...
Gym Workout
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Fiziko Fitness Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.6
If you're looking to enrol in training programmes for bulking up, body toning and sculpting, weight loss, weight gain, muscle building, etc., Fiziko Fitness in Sector 23 of Gurgaon is the right fitnes...
Gym Workout
Zumba
Bhangra
Crossfit
Abs Session
Cardio
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The Wellness Club Gym Xpress Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.7
The Wellness Club Gym in Sector 23, Gurugram is the place to go. The location boasts state-of-the-art gymnasium facilities that bring out the best in visitors, with professional trainers and robust gy...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
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The Tiger's Fitness Arena Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
"One of the best gyms in Gurugram is The Tiger's - Fitness Arena, located in Sector 23, Gurugram. The best arena for practicing exercises, offering a wide variety of training programs designed to give...
Gym Workout
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Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
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Muscle Hive Sector 109 Gurugram
Sector 109 Gurugram, Gurugram
Unleash your primal power at Muscle Hive in Gurugram's Sector 109. This intense training ground provides a full array of tools to maximize strength and conditioning. Leverage extensive free weight are...
Gym Workout
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The Tiger's - Fitness Arena Sector 21 Gurugram
Sector 21 Gurugram, Gurugram
"One of the best gyms in Gurugram is The Tiger's - Fitness Arena, located in Sector 21, Gurugram. The best arena for practicing exercises, offering a wide variety of training programs designed to give...
Gym Workout
Zumba
Abs Crusher
Hiit
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.