You’re at the right place where you will find thousands of options for best Gym Workouts In Mayur Vihar Phase 3. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Physique Fitness Gym Sector 8 Noida
Sector 8 Noida, Noida
4.4
Physique fitness gym is a name to reckon when it comes to keeping fit and healthy. At this gym you can achieve all your fitness goals under expert guidance and using the modern equipment and facilitie...
Gym Workout
Reserve Workout
Cardio Prime Gym Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Fitness Trendz Gym Kaushambi
Kaushambi, Ghaziabad
Fitness Trendz Gym is a leading fitness studio in Kaushambi Ghaziabad. They provide you with a wide range of options to work out at your own comfortable space including gym workout sessions, Cardio, B...
Gym Workout
Weight Training
Core Workout
Crossfit
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Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.5
Cardio Prime Gym in Delhi's Mayur Vihar Phase 2 is one of the best gyms in the area. Find this gem on the internet's top list of "the best gyms nearby." This gym creates a roomy environment with the b...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Modern Fitness Sector 22 Noida
Sector 22 Noida, Noida
4.2
Modern Fitness in Sector 22 Noida is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, muscle toning ...
Gym Workout
Zumba
Core Training
Aerobics
Reserve Workout
U Turn Fitness Sector 22 Noida
Sector 22 Noida, Noida
5.0
U Turn Fitness in Sector 22 Noida is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place ha...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
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F Fitness Zone Mayur Vihar Phase -2
Mayur Vihar Phase 2, East Delhi
4.8
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Aerobics And Cardio
Reserve Workout
Xtreme Gym Sector 62 Noida
Sector 62 Noida, Noida
0.0
Xtreme Gym is located in Deepak Vihar, Khoda Colony. The gym has all types of fitness equipment with certified trainers to give a complete workout experience....
Gym Workout
Reserve Workout
Hybrid Gym New Ashok Nagar
Ashok Nagar Delhi, East Delhi
4.0
The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They provide Weight training, gym workout, cardio ,Yoga e...
Gym Workout
Reserve Workout
Cdr Fitness Gym Mayur Vihar Extension
Mayur Vihar Extension, East Delhi
4.4
CDR Fitness Gym is a fitness centre located in the Mayur Vihar Phase 1 area of East Delhi. The gym is equipped with various facilities for a complete workout that can help you actualise your fitness g...
Gym Workout
Aerobics
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.