You’re at the right place where you will find thousands of options for best Gym Workouts In Malad West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Vie:fit Malad West
Malad West, Mumbai Western Suburbs
4.3
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
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Fitness Shastra Chincholi Bunder Malad West
Malad West, Mumbai Western Suburbs
3.8
Fitness Shastra in Chincholi Bunder Malad West Mumbai is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here t...
Gym Workout
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The Cloud 9 Fitness Club Malad West
Malad West, Mumbai Western Suburbs
4.7
We created Cloud9 to change the way the fitness industry works. We’re committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction eac...
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Grace Fitness Centre Malad West
Malad West, Mumbai Western Suburbs
4.7
The ideal workout plan for users when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with ...
Gym Workout
Weight Training
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The Flex Gym 2 Malad West
Malad West, Mumbai Western Suburbs
Welcome to The Flex Gym 2. Experience the freedom to work out on your terms in a welcoming and supportive environment. With top-notch equipment, expert guidance, and a community-driven spirit, The Fle...
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Body Garage Malad West
Malad West, Mumbai Western Suburbs
Body Garage is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Malad West, Mumbai, one of the best gyms near you that ...
Gym Workout
Gym Workout Only Ladies
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Victory House Fitness Malad West
Malad West, Mumbai Western Suburbs
4.6
Victory House Fitness in Malad West Mumbai has everything which you look for in the best gym. They offer a world-class fitness trainign program where you can lean on and attain fitness like never befo...
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10 Gym Malad West
Malad West, Mumbai Western Suburbs
5.0
10 Gym in Malad West Mumbai is an epitome of an ideal fitness destination. The studio is equipped with state of the art equipment and machinery on which you can perform your workouts while remaining a...
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The Flex Gym Malad East
Malad East, Mumbai Western Suburbs
Welcome to The Flex Gym. Experience the freedom to work out on your terms in a welcoming and supportive environment. With top-notch equipment, expert guidance, and a community-driven spirit, The Flex ...
Gym Workouts
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Fitness Club Malad West
Malad West, Mumbai Western Suburbs
2.3
If you want to stay fit by doing the most exciting and exotic workout routines, go to the Fitness Club in Malad West, Mumbai right now. This location contains a built-in swimming pool as well as a spe...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.