You’re at the right place where you will find thousands of options for best Gym Workouts In Jogeshwari East. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Myc Fitness Jogeshwari West
Jogeshwari West, Mumbai Western Suburbs
3.6
Myc Fitness is a fitness studio located in Jogeshwari West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and e...
Gym Workout
Reserve Workout
07 Fitness Gym Jogeshwari West
Jogeshwari West, Mumbai Western Suburbs
Based in Jogeshwari West, Mumbai, 07 Fitness Gym believes fitness should be functional, rewarding and enjoyable. Their trainers expertly guide you through customized regimens utilizing diverse equipme...
Gym Workout
Reserve Workout
Rebirth Fitness School Andheri West
Andheri West, Mumbai Western Suburbs
4.5
Some of the best workouts near you are happening right now at Rebirth Fitness School Andheri West Mumbai. This fitness center has every fitness offering for you so that you remain and stay active and ...
Gym Workout
Reserve Workout
X ANIMO Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.2
A fitness studio in the Andheri West area of Mumbai, X ANIMO Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
MMA
Boxing
Weight Traning
HIIT
Crossfit
Functional Training
Kickboxing
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The Cloud 9 Fitness Club Andheri West
Andheri West, Mumbai Western Suburbs
4.4
We created Cloud9 to change the way the fitness industry works. We’re committed to a new, collaborative model that innovates at every step. We’re setting new standards for service and satisfaction eac...
Gym Workout
Reserve Workout
Fitness Factory Andheri West
Andheri West, Mumbai Western Suburbs
3.9
A fitness studio in the Andheri West area of Mumbai, Fitness Factory is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Gym Workout
Reserve Workout
Wellness Warrior Jogeshwari West
Jogeshwari West, Mumbai Western Suburbs
Transform your dreams into reality with ace class fitness zone that brings to you one of the best fitness services you will find in your vicinity. Welcome to Wellness Warrior in Jogeshwari West, Mumba...
Gym Workout
Zumba
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Bowlekars Health Centre Jogeshwari East
Jogeshwari East, Mumbai Western Suburbs
4.5
Dattatray Bowlekars Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need...
Gym Workout
Cardio
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Battalion Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
Experience the pinnacle of fitness at Battalion in Goregaon West, Mumbai. With premium amenities and dynamic training approaches, Battalion helps you gain strength, improve agility and exceed limitati...
Crossfit
Yoga
Mma
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Mode Fitness Andheri West
Andheri West, Mumbai Western Suburbs
1.8
Rebellion Fitness in Mumbai's Andheri West is the ideal gym for both newcomers and seasoned athletes. With the assistance of trained pros, begin your exercise program in our gym. With the best equipme...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.