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Deep Gym South Extension Part-1
South Extension Part 1, South Delhi
4.5
Located in one of the high profile areas of Delhi, South Extension, Deep Gym is known for its group classes and workout sessions. Also conducting special women only fitness sessions, Deep Gym is where...
Gym Workout
Cardio
Reserve Workout
Body Fit Unisex Fitness Centre South Extension Part 1
South Extension Part 1, South Delhi
4.6
Led by Mr.Yogender, Body Fit Gym in South Extension is one of the premium gyms in the area. With 5 well-experienced trainers to assist you with your workouts and all the modern facilities, this gym is...
Gym Workout
Reserve Workout
Dynamis Fitness Safdarjung Enclave
Safdarjung Enclave, South Delhi
2.1
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in Safdarjung Enclave. Drdynamis Fitness C...
Hiit
Functional Training
Kettlebell
Cardio
Gym Workout
Reserve Workout
Sweat Fitness South Extension Part-1
South Extension Part 1, South Delhi
4.2
With very efficient trainers that deliver great fitness experiences that are personalized and results-driven, Sweat Fitness can easily be called one of the best gyms in Delhi. Having state-of-the-art ...
Gym Workout
Reserve Workout
Muscle Factory Gym And Crossfit South Extension Part-2
South Extension Part 2, South Delhi
4.1
Muscle Factory Gym And Crossfit in South Extension Part 2 Delhi is your ideal place to head over. With expert trainers and robust gym machinery, the place has state of the art gymnasium facilities tha...
Gym Workout
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
Jai Fitness Point Gulmohar Park
Gulmohar Park, South Delhi
4.6
Jai fitness point is a noted fitness center located in South Delhi. Studio have state of art facilities and New equipment. Gym workout, Pilates, weight training and Cardio are the options available at...
Gym Workout
Reserve Workout
Strive Fitness Studio Safdarjung Enclave
Safdarjung Enclave, South Delhi
3.9
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Safdarjung Enclave area of South Delhi...
Gym Workout
Reserve Workout
Peak Fitness Gym And Health Club Safdarjung Enclave
Safdarjung Enclave, South Delhi
4.8
Peak Fitness Gym And Health Club is a fitness center in Safdarjung Enclave that was established with the aim of offering fitness solutions to people battling with weight issues. The fitness center pro...
Gym Workout
Reserve Workout
Outwork Fitness Studio Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
Outwork Fitness Studio in Lajpat Nagar Part 1, Delhi is an arena designed to promote physical fitness and well-being. It typically features a variety of exercise equipment, including treadmills, cycle...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.