Gym Workouts In Hyderabad Outer, Gym Workouts Near Me | FITPASS

Infiniti Fitness

Gachibowli, Hyderabad

4.3
Very Good
Infiniti Fitness Gym is a name to reckon when it comes to keeping fit and healthy. Infiniti Fitness Gym provides you fitness by the help of modern equipment to work out. It also provides you modern eq...
Gym Workout
Gym Workout (Ladies Only)
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Body Home Work

Gachibowli, Hyderabad

3.8
Good
Body Home Work is a name to reckon when it comes to keeping fit and healthy. Body Home Work provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ...
Gym Workout
Reserve Workout

Town Fitness Pro

Kondapur, Hyderabad

4.2
Very Good
Somewhat fit goes far, when you figure out how to fit in your exercise. At Town Fitness Pro, they are here to give the inspiration you have to commence the spreads and jump start. They put openings an...
Gym Workout
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Rainbow Fitness Studio (Ladies Gym)

Kondapur, Hyderabad

4.8
Very Good
Focused on promoting wellness and good health, Rainbow Fitness Studio, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. H...
Gym Workout
Yoga
Zumba Classes
Free Style Dance
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Cross15 Gym

Madhapur, Hyderabad

4.5
Very Good
Cross 15 gym emphasizes on setting fitness goals and measuring the progress in a timely manner. Hard work that is not gauged is futile. Utmost care is taken to keep the premises spick and span because...
Gym Workout
Elite Kick-Boxing
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Fit Republic

Madhapur, Hyderabad

4.6
Very Good
Fit Republic revolutionary trainer led group fitness program that fuses the east with the west - High-intensity free weights program fused with Yoga. ...
Gym Workouts
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F Square Fitness

Kondapur, Hyderabad

4.4
Very Good
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Dance
Kick Boxing
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Fitness Trendz Gym

Madhapur, Hyderabad

4.7
Very Good
Focused on promoting wellness and good health. Fitness Trendz Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havin...
Gym Workout
Reserve Workout

Real Life Fitness

Kondapur, Hyderabad

4.4
Very Good
Real Life Fitness, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workout
Reserve Workout

Fitness Reloaded

Manikonda, Hyderabad

4.0
Very Good
Fitness Reloaded, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim...
Gym Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.