Gym Workouts In Hyderabad Outer, Gym Workouts Near Me | FITPASS

Infiniti Fitness

Gachibowli, Hyderabad

4.3
Very Good
Infiniti Fitness Gym is a name to reckon when it comes to keeping fit and healthy. Infiniti Fitness Gym provides you fitness by the help of modern equipment to work out. It also provides you modern eq...
Gym Workout
Gym Workout (Ladies Only)
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Body Home Work

Gachibowli, Hyderabad

3.8
Good
Body Home Work is a name to reckon when it comes to keeping fit and healthy. Body Home Work provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ...
Gym Workout
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Fit Dock

Madhapur, Hyderabad

3.9
Good
Fit Dock help of certified trainers and nutritionists, and through the systematic continuous up gradation of training modules based on the clients comfort and capability, Fit Dock indeed helps take a ...
Gym Workout
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Akhils Fitness World

Madhapur, Hyderabad

4.7
Very Good
Akhils Fitness World believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workouts
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Town Fitness Pro

Kondapur, Hyderabad

4.2
Very Good
Somewhat fit goes far, when you figure out how to fit in your exercise. At Town Fitness Pro, they are here to give the inspiration you have to commence the spreads and jump start. They put openings an...
Gym Workout
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Rainbow Fitness Studio (Ladies Gym)

Kondapur, Hyderabad

4.8
Very Good
Focused on promoting wellness and good health, Rainbow Fitness Studio, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. H...
Gym Workout
Yoga
Zumba Classes
Free Style Dance
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Cross15 Gym

Madhapur, Hyderabad

4.5
Very Good
Cross 15 gym emphasizes on setting fitness goals and measuring the progress in a timely manner. Hard work that is not gauged is futile. Utmost care is taken to keep the premises spick and span because...
Gym Workout
Elite Kick-Boxing
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Fit Republic

Madhapur, Hyderabad

4.6
Very Good
Fit Republic revolutionary trainer led group fitness program that fuses the east with the west - High-intensity free weights program fused with Yoga. ...
Gym Workouts
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F Square Fitness

Kondapur, Hyderabad

4.4
Very Good
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Dance
Kick Boxing
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Fitness Trendz Gym

Madhapur, Hyderabad

4.7
Very Good
Focused on promoting wellness and good health. Fitness Trendz Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havin...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!