Gym Workouts In Greater Noida, Gym Workouts Near Me | FITPASS

Pulse Fitness Gym Jagat Farm

Jagat Farm, Greater Noida

Pulse Fitness Gym located at Jagat Farm, Greater Noida has well trained trainers for providing services like Gym Workouts, Weight Training, Aerobics, ABT (Abs, Butt, Thigh) etc....
Gym Workout
Aerobics
Aerobics
Gym Workout
Reserve Workout

Hyper Gym Alpha -1 Greater Noida

Alpha-1 Greater Noida, Greater Noida

Hyper Gym located in Greater Noida has professional trainer to provide different types of workouts like weight lifting, crossfit, ABT , Aerobics etc....
Gym Workout
Gym Workout
Reserve Workout

SUBHAM THE SIXPACK GYM UNISEX Beta-2 Greater Noida

Beta-2 Greater Noida, Greater Noida

The SUBHAM THE SIXPACK GYM UNISEX located in the Beta-2 Greater Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology ...
Gym Workout
Cardio
Reserve Workout

ISO FITNESS UNISEX GYM Sector 135 Noida

Sector 135 Noida, Noida

Located in Sector 135, Noida, ISO FITNESS UNISEX GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workout
Reserve Workout

B Town Fitness Powered By Parsona Sector 110 Noida

Sector 110 Noida, Noida

4.6
Very Good
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit and more. B Town Fitness is a great place to workout. Equipped with studio fe...
Gym Workout
Reserve Workout

Wild Fitness Club Sector 49 Noida

Sector 49 Noida, Noida

At Wild Fitness Club you can avail many services- Posture Assessment, Bodybuilding, Muscles Training, Zumba, Cardiorespiratory program design,Aerobic program design,Anaerobic program design, Weight Lo...
Gym Workout
Reserve Workout

Gym 49 Sector 49 Noida

Sector 49 Noida, Noida

5.0
Excellent
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout

Fire Fitness Unisex Gym Sector 119 Noida

Sector 119 Noida, Noida

4.2
Very Good
Fire Fitness Gym with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for th...
Gym Workout
Reserve Workout

93 Cross Fitness Gym & Spa Sehatpur

Sehatpur, Faridabad

4.5
Very Good
93 Cross Fitness Gym & Spa has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get the most out of...
Gym Workout
Reserve Workout

Freak O Fit Sector 51 Noida

Sector 51 Noida, Noida

4.7
Very Good
Freak O Fit, located at Sector 51 Noida provides different type of workout like Gym Workout, Weight Training, Crossfit, ABT and more. Freak O Fit is a great place to workout. Equipped with studio feat...
Gym Workout
Reserve Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Greater Noida Gyms/Studios

There are many workout activities in Greater Noida gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Pilates | 
Yoga  

Popular Gyms/Studios in Greater Noida

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Greater Noida. Every gym in Greater Noida or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Greater Noida:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh,  Vadodara,  Jodhpur,  Udaipur,  Surat,  Shimla,  Ranchi,  Raipur,  Patna,  Agra,  Lucknow,  Kanpur,  Ludhiana,  Kochi,  Indore,  Guwahati,  Dehradun,  Bhubaneshwar,  Bhopal,  Amritsar,  Goa,  Coimbatore, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 39 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.