Gym Workouts In Greater Noida, Gym Workouts Near Me | FITPASS

Pulse Fitness Gym Jagat Farm

Jagat Farm, Greater Noida

Pulse Fitness Gym located at Jagat Farm, Greater Noida has well trained trainers for providing services like Gym Workouts, Weight Training, Aerobics, ABT (Abs, Butt, Thigh) etc....
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Hyper Gym Alpha -1 Greater Noida

Alpha-1 Greater Noida, Greater Noida

Hyper Gym located in Greater Noida has professional trainer to provide different types of workouts like weight lifting, crossfit, ABT , Aerobics etc....
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Beta-2 Greater Noida, Greater Noida

The SUBHAM THE SIXPACK GYM UNISEX located in the Beta-2 Greater Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology ...
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Sector 135 Noida, Noida

Located in Sector 135, Noida, ISO FITNESS UNISEX GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
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B Town Fitness Powered By Parsona Sector 110 Noida

Sector 110 Noida, Noida

Very Good
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit and more. B Town Fitness is a great place to workout. Equipped with studio fe...
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Wild Fitness Club Sector 49 Noida

Sector 49 Noida, Noida

At Wild Fitness Club you can avail many services- Posture Assessment, Bodybuilding, Muscles Training, Zumba, Cardiorespiratory program design,Aerobic program design,Anaerobic program design, Weight Lo...
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Gym 49 Sector 49 Noida

Sector 49 Noida, Noida

Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
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Fire Fitness Unisex Gym Sector 119 Noida

Sector 119 Noida, Noida

Very Good
Fire Fitness Gym with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for th...
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93 Cross Fitness Gym & Spa Sehatpur

Sehatpur, Faridabad

Very Good
93 Cross Fitness Gym & Spa has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get the most out of...
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Freak O Fit Sector 51 Noida

Sector 51 Noida, Noida

Very Good
Freak O Fit, located at Sector 51 Noida provides different type of workout like Gym Workout, Weight Training, Crossfit, ABT and more. Freak O Fit is a great place to workout. Equipped with studio feat...
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Greater Noida Gyms/Studios

There are many workout activities in Greater Noida gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Pilates | 

Popular Gyms/Studios in Greater Noida

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Greater Noida. Every gym in Greater Noida or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Greater Noida:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.