You’re at the right place where you will find thousands of options for best Gym Workouts In Golkonda. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Nitro Fitness Toli Chowki
Toli Chowki, Hyderabad
4.3
Nitro Fitness is thoughtfully and professionally designed with world class setup. With broad range of cardiovascular equipment including: Treadmills, Rowers, stationary bikes, cross trainers, versa cl...
Gym Workout
Gym Workouts (Ladies Only)
Crossfit And Functional Training
Crossfit And Functional Training (ladies Only)
Reserve Workout
Ms Fitness Centre 1 Hyderguda
Hyderguda, Hyderabad
4.3
Focused on promoting wellness and good health, MS fitness centre 1, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havi...
Gym Woekout
Reserve Workout
Srk Fitness Freak Club Langar Houz
Langar Houz, Hyderabad
5.0
Experience a supportive fitness community at SRK Fitness Freak Club in Langar Houz, Hyderabad. Their knowledgeable trainers will guide you through effective workouts utilizing advanced equipment and t...
Gym Workouts
Reserve Workout
Alloys Fitness Club Suncity
Suncity, Hyderabad
1.0
The Smartest Workout for More Results if you want a different tomorrow join Alloys Fitness Club
Alloys Fitness Club also has studio classes, sports and injury therapy. Sports shops, juice bars, cafes ...
Gym Workout
Reserve Workout
Super Flex Gym Toli Chowki
Toli Chowki, Hyderabad
4.4
Super Flex Gym at Toli Chowki welcomes all the fitness enthusiasts of the city who look for a space to cherish their fitness regime and meet their fitness goals just like they want. Here you can perfo...
Gym Workout
Gym Workouts (Ladies Only)
Reserve Workout
Polaris Fitness Toli Chowki
Toli Chowki, Hyderabad
5.0
Focused on promoting wellness and good health, Polaris Fitness, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
Gym Workout
Gym Workout (only Ladies)
Reserve Workout
Victory Gym Manikonda
Manikonda, Hyderabad
4.4
Victory Gym offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness tr...
Gym Workout
Reserve Workout
S Gym Suncity Branch Suncity
Suncity, Hyderabad
5.0
S Gym Suncity Branch stands as a prominent player in the realm of fitness centers, showcasing a comprehensive array of services, including gym workout, weight loss programs, strength building training...
Gym Workouts
Reserve Workout
I Fitness Zone 2 Puppalaguda
Puppalaguda, Hyderabad
5.0
I Fitness Zone encourages everyone to have a passion for fitness and to have fun while getting fit. I Fitness Zone is one of the biggest unisex fitness zones in Manikonda area. Members not only workou...
Gym Workout
Crossfit
Functional Training
Cardio
Reserve Workout
Khan's Being Fit Unisex Studio Manikonda
Manikonda, Hyderabad
4.9
At Khan's Being Fit Unisex Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater...
Gym Workout
Reserve Workout
Load More...
What are the top gyms in Hyderabad?
What workout options can be found in Hyderabad gyms?
What services do Hyderabad gyms provide?
What amenities can you expect at Hyderabad gyms?
What should I carry with me when going to the gym in Hyderabad?
What should I wear at the gym in Hyderabad?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.