You’re at the right place where you will find thousands of options for best Gym Workouts In East Patel Nagar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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THE GYM Health Planet East Patel Nagar
East Patel Nagar, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Patel Nagar, Delhi. With a wide range of fitness programs including Yoga, Zumba, Bhangra...
Gym Workout
Zumba
Yoga
Bhangra
Reserve Workout
Fit Pros Gym South Patel Nagar
South Patel Nagar , West Delhi
4.4
Fit Pros Gym in South Patel Nagar is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout se...
Gym Workout
Reserve Workout
Delhi Fitness Gym South Patel Nagar
South Patel Nagar , West Delhi
3.7
Delhi Fitness Gym in South Patel Nagar is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym worko...
Gym Workout
Zumba
Reserve Workout
Aj Fitness Club West Patel Nagar
West Patel Nagar, West Delhi
4.6
Be there at AJ Fitness Club where all your fitness goals are accomplished and cherished for a lifetime. Located in West Patel Nagar Delhi, this studio is perfect for the beginners as well as for exper...
Gym Workout
Cardio
Zumba
Aerobics
Reserve Workout
The Wellness Club Gym Xpress West Patel Nagar
West Patel Nagar, West Delhi
3.5
The Wellness Club Xpress Gym is a hailing fitness brand. Known for its fitness spree and located in West Patel Nagar Delhi, this Wellness club provides you with wholistic wellness arena where you can ...
Gym Workout
Core Training
Abs Training
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The Wellness Club Gym Xpress Karol Bagh
Karol Bagh, Central Delhi
The Wellness Club Xpress Gym is a hailing fitness brand. Known for its fitness spree and located in Karol Bagh Delhi, this Wellness club provides you with wholistic wellness arena where you can rejoic...
Gym Workout
Gym Workout ( Only For Ladies )
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Team Satpal Gym West Patel Nagar
West Patel Nagar, West Delhi
2.5
Team Satpal Gym (Arun Yadav) in West Patel Nagar Delhi is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, buiding muscle ...
Gym Workout
Reserve Workout
Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
The New Body Temple Karol Bagh
Karol Bagh, Central Delhi
4.2
If you're looking for a workout facility that will help you achieve your fitness objectives, The New Body Temple is your one-stop shop. The greatest gym in your area is this one, which is situated in ...
Gym Workout
Reserve Workout
Tsg Team Satpal Gym West Patel Nagar
West Patel Nagar, West Delhi
4.4
Located in the West Patel Nagar area of Delhi, TSG Team Satpal GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Cardio
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.