You’re at the right place where you will find thousands of options for best Gym Workouts In Anna Nagar East. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Purple Fitness Anna Nagar East
Anna Nagar East, Chennai
4.2
Purple Fitness Studio is an exclusive Only For Women studio. Their ultimate goal is to "Melt in weight, gain in shape". They will teach you how to adopt fitness regimens that will automatically lead t...
Gym Workouts(ladies Only)
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New Gym Ayanavaram
Ayanavaram, Chennai
4.5
New Gym is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buildi...
Gym Workout
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60 Minutes Fitness Studio Ayanavaram
Ayanavaram, Chennai
1.0
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workout
Zumba
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Kage Fitness Anna Nagar Chennai
Anna Nagar Chennai, Chennai
Welcome to Kage Fitness, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be ...
Gym Workouts
Cardio
Crossfit
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No1 Challenge Fitness Gym Abhiramapuram East
Abhiramapuram East, Chennai
2.5
No1 Challenge Fitness Gym in Abhiramapuram East, Chennai proves to be the finest fitness studio in the city. Equipped with the latest and modern fitness machinery, this place has qualified and experie...
Gym Workout
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The Crew Shenoy Nagar Chennai
Shenoy Nagar Chennai, Chennai
With the mantra - 'Fitness For All', The Crew is a perfect place to start your fitness journey in the most effective and personalised manner. Head to this fitness centre, a special establishment arena...
Functional Training
Cardio
Crossfit
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Fit Tree Fitness Centre Shenoy Nagar
Shenoy Nagar Chennai, Chennai
5.0
The largest selection of fitness articles exercises workouts, supplements, & community to help you reach your goals! Fit Tree Fitness is committed to making participation in the event harass moment fr...
Gym Workout
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Retro Combat And Fitness Pro Kilpauk
Kilpauk, Chennai
Retro Combat and Fitness Pro Gym is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide ran...
Gym Workouts
Combat
Cardio
Crossfit
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Hi 5 Fitness Studios Arambakkam
Arambakkam, Chennai
4.0
HI 5 fitness studios believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workout
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Landmark Fitness Studio Villivakkam
Villivakkam, Chennai
4.7
Landmark Fitness Vision is to empower and enable our clients to perform powerfully in every aspect of their life with the help of enhanced fitness achieved in landmark Fitness centers. In landmark fit...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.