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THE GYM Health Planet Rajouri Garden
Rajouri Garden, West Delhi
3.0
The gym health planet is renowned for its exceptional commitment to helping members reach their full potential through top-notch equipment and fitness expertise. The gym offers a comprehensive range o...
Gym Workout
Zumba
Yoga
Reserve Workout
Fitt Lounge Rajouri Garden
Rajouri Garden, West Delhi
5.0
Fitt Lounge in Rajouri Garden, Delhi is a unique fitness destination that combines a serene and inviting atmosphere with a comprehensive array of workout options. This lounge offers a harmonious blend...
Gym Workout
Cardio
Abs
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Power Strength Fitness (PSF) Rajouri Garden
Rajouri Garden, West Delhi
Power Strength Fitness (PSF) in Rajouri Garden Delhi is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various t...
Gym Workout
Zumba
Yoga
Reserve Workout
Universal Fitness Gym Rajouri Garden
Rajouri Garden, West Delhi
4.6
UNIVERSAL FITNESS™ is one of India's top leading fitness and gym equipment manufacturer providing premium fitness equipment specially designed for smooth and fast effects of your workouts. Established...
Gym Workout
Reserve Workout
The Wellness Club Gym Xpress Rajouri Garden
Rajouri Garden, West Delhi
5.0
The Wellness Club Xpress in Rajouri Garden Delhi is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fit...
Gym Workout
Reserve Workout
Luxury Akhada Gym Mansarover Garden
Mansarover Garden, West Delhi
4.7
Luxury Akhada Gym is acknowledged for its unrivaled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmos...
Gym Workout
Zumba
Reserve Workout
Hawk Gym Subhash Nagar Delhi
Subhash Nagar Delhi, West Delhi
4.7
Hawk Gym is one of the best gyms in Subhash Nagar Delhi where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscle mass, building streng...
Gym Workout
Reserve Workout
The Wellness Club Gym Xpress Mansarover Garden
Mansarover Garden, West Delhi
The Wellness Club Xpress in Mansarover Garden Delhi is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in ...
Gym Workout
Reserve Workout
Stepon Fitness Centre Subhash Nagar
Subhash Nagar Delhi, West Delhi
4.8
One of the best gyms can be found in Subhash Nagar, Delhi, at Stepon Fitness Centre. One of the best gym practise areas can be found at this facility. In order to help you reach your fitness objective...
Gym Workout
Reserve Workout
Prince Next Level Fitness Subhash Nagar
Subhash Nagar Delhi, West Delhi
4.4
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
Gym Workout
Functional Training
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.