Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Yoga Classes in Hengrabari Guwahati that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Yoga Classes and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities

Xtreme Krossfit Habra
Habra, Kolkata
4.4
Everyone is welcome at Xtreme Krossfit in Habra, Kolkata, regardless of fitness level. They provide a wide variety of workout options, such as fitness dancing and gym routines. The highly trained and ...
Gym Workout
Zumba
Yoga
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Power Gym Sodepur
Sodepur, Kolkata
4.6
Power Gym in Sodepur Kolkata is an ideal gym for you if you are looking for some of the best workout sessions happening near you. Search best gym near me and you will find power gym in the first place...
Gym Workout
Core
Hiit
Happy Hours 50% Discount
Zumba
Yoga
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Cosmos Fit Belgharia
Belgharia, Kolkata
4.4
Cosmos Fit Dunlop Kolkata is the best gym in Kolkata city. With state-of-the-art equipment, this gym has a wide arena where you can perform your workouts without any interruption. They have a wide ran...
Gym Workout
Hiit
Gymnastics
Yoga
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Xtreme Krossfit Baguiati
Baguiati, Kolkata
4.6
Xtreme Krossfit in Baguiati, Kolkata, is the greatest gym for your workouts. Join your city's best training community to push your limits and achieve your fitness goals faster. The location is outfitt...
Gym Workout
Zumba
Yoga
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Yoga Plus Bangur
Bangur, Kolkata
4.5
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
Reserve Workout

Yoga Plus Bidhannagar
Bidhannagar, Kolkata
4.3
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
Reserve Workout

Beast Fitness Gym Beliaghata
Beliaghata, Kolkata
4.2
Anyone, regardless of fitness level, is welcome at the Beast Fitness Gym in Beliaghata, Kolkata. They provide a wide selection of workout options, such as fitness dancing and gym routines. This facili...
Gym Workout
Yoga
Zumba
Reserve Workout

Health Point Beliaghata
Beliaghata, Kolkata
4.7
At The Health Point Gym our mission is to provide you with the ultimate fitness experience one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates ...
Gym Workout
Yoga
Zumba
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Wynn Fitness Park Street Area
Park Street Area, Kolkata
Join the transformation journey at Wynn Fitness Park. This gymnasium has an ample space for your workout routine. Experience ace class fitness with Wynn Fitness Park where you're going to rejoice in s...
Strength And Conditioning
Yoga
Hst
Hiit
Boxing
Dance
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Yoga Sea Ballygunge
Ballygunge, Kolkata
4.5
A cornerstone for everyone living nearby to join one of the inspiring environments in the city is the Yoga Sea in Ballygunge, Kolkata. Here, you can engage in a variety of yoga practices, including me...
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.