You’re at the right place where you will find thousands of options for best Yoga Classes In Ashok Vihar Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
Reserve Workout
Fitness Wired Sector 109 Gurgaon
Sector 109 Gurugram, Gurugram
4.5
Fitness Wired is a fitness studio located in Sector 109 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Hatha Yoga
Circuit Training
Ashtanga Yoga
Crossfit
Hiit
Bollyfitx
Reserve Workout
Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.1
The ideal exercise facility for you right now is Fiziko Fitness Premium in Sector 14, Gurugram. You can work out to your heart's content here and build a lean, toned body. As soon as you start your fi...
Gym Workout
Core Workout
Functional Training
Tabata
Zumba
Crossfit
Bhangra
Yoga
Reserve Workout
Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (Only For Ladies)
Strength Training (Only For Ladies)
Bhangra (Only For Ladies)
Aerobics / Tabata (Only For Ladies)
Power Yoga (Only For Ladies)
Freestyle Aerobics (Only For Ladies)
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The Sweatbox Health Club Sector 11 Gurugram
Sector 11 Gurugram, Gurugram
Experience premium fitness at The Sweatbox Health Club in Gurugram's Sector 11. This luxurious facility features cutting-edge equipment, expert trainers, and an energizing group studio. Sweatbox's hol...
Gym Workout
Zumba
Aerobics
Bollywood
Bhangra
Yoga
Reserve Workout
Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Yoga
Bollywood Mix
Boxing
Kick Boxing
Zumba
Core Strength
Crossfit
Reserve Workout
The Wellness Club Gym Xpress Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.7
The Wellness Club Gym in Sector 23, Gurugram is the place to go. The location boasts state-of-the-art gymnasium facilities that bring out the best in visitors, with professional trainers and robust gy...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
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Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Crossfit
Yoga
Zumba
Workout
Weight Training
HIIT
Weight Training (Only For Ladies)
Reserve Workout
Empire Of Fitness Sector 31 Gurugram
Sector 31 Gurugram, Gurugram
4.5
Empire of Fitness in Sector 31 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantl...
Yoga
Bhangra
Zumba
Kick Boxing
Bolly Mix
Gym Workout
Reserve Workout
DanceFitX STUDIO Sector 102 Gurugram
Sector 102 Gurugram, Gurugram
Welcome to DanceFitX STUDIO, your ultimate fitness destination nestled in the vibrant sector of Gurugram, Sector 102. At DanceFitX STUDIO, we specialize in a variety of fitness disciplines including Z...
Yoga
Functional Training
Zumba
Stepper Workout
Weight Training
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.