Dance Classes In New Industrial Township 3, Dance Classes Near Me | FITPASS

The Fitnit Gym

New Industrial Township 3, Faridabad

4.9
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, cardiovascular activity, increase flexibility, build endurance....
Gym Workout
Aerobics
Zumba
Fitness Dance
HIIT
Reserve Workout

Signature Gym

Ajronda, Faridabad

Signature Gym is located in Azad Colony, Ajronda (Faridabad) and has latest pieces of equipment for the gym workout....
Gym Workout
Weight Training
Reserve Workout

The Guru Gym

Sector 7 Faridabad, Faridabad

The Guru Gym is located in the Huda market Sector 7 Faridabad. They provide all types of fitness training including Gym workouts, Weight Training, Yoga, Zumba, Pilates and fitness dance....
ABT
Weight Training
Gym Workout
Pilates
Yoga
Zumba
Aerobics
Fitness Dance
Reserve Workout

The Den Redefining Fitness

Sector 7 Faridabad, Faridabad

4.8
Very Good
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Gym Workouts
Zumba-Workout
Aerobics Workout
Aerobics Workout
Yoga Workout
Dance Workout
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Pro Power Gym

Ashoka Enclave, Faridabad

4.4
Very Good
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout

Dance Fitness With Rekha Arun (For Women)

CR Park, South Delhi

5.0
Excellent
With Internationally Certified Instructor for Zumba, Bokwa and Strength Training For Women, Dance Fitness with Rekha Arun is located in the heart of C.R Park, South Delhi. The studio conducts one...
zumba n chair
bollywood n stick
Reserve Workout

Delhi Rock

Greater Kailash Part 2, South Delhi

4.3
Very Good
Delhi Rock is Delhi's first indoor climbing gym, located in Greater Kailash 2, South Delhi. Delhi Rock combines climbing, general fitness, yoga and dance in novel ways to help its members get and stay...
Climbing 101
Aerial Yoga
Krav Maga
Parkour
Ashtanga Vinyasa
Aerial Silks
Reserve Workout

Fitness Nation

Malviya Nagar, South Delhi

5.0
Excellent
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
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Workout Studio

Malviya Nagar, South Delhi

4.0
Very Good
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Weight Training
Yoga
Zumba
ABT
Bhangra
Reserve Workout

Stamina A Complete Fitness And Wellness Centre

Greater Kailash Part 1, South Delhi

4.4
Very Good
Stamina A Complete Fitness and Wellness Centre located Greater Kailash 1.With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, ...
Gym Workout
Zumba
Yoga
Dance Combat
Strong
Functional Training
HIIT
Pilates
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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