Activities
Date
Amenities
Vidyaanjali Katwaria sarai provides classes for power yoga, Dance Classes and taekwondo. The studio has a team of certified teachers to lead the yoga classes with their one-one, interactive sessions....
Freestyle For Kids
Bolly-fit For Adults
Power Yoga
Taekwondo
Zumba
Bollywood Dance For Female
Bollywood Dance For Adults
Reserve Workout
Vibein Studios located at Saket, New Delhi provide different type of workout like Kick Boxing, Functional Fitness and Boxing....
Boxing
Kickboxing
Functional Fitness
Zumba
Reserve Workout
24Fitness Studio club provides Unique and Exciting fitness activities, Workouts includes-
-Aerobic And Power Yoga.
-Weight management.
-Diet Counseling Plus Body analysis.
-Recovery Shakes...
Core Blast
Zumba
Strength
Power Yoga
Fitness Circuit
Boot Camp
Legs Workout
Aerobics
TRX
CrossFit
Pilates
Functional Training
Tabata
Weight Training
HIIT
Kick Boxing
Body Conditioning
Reserve Workout
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
Reserve Workout
Curl Fitness is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and ...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
Reserve Workout
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
Reserve Workout
Nitro Entertainment is to provide students of all levels with more than just dance & Fitness classes, but a unique experience in which the student can grow both mentally and physically Our highly trai...
Zumba Fitness
SALSA (Beginners)
Bachata (Beginners)
Bollywood
Bachata (Intermediate)
Reserve Workout
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Pilates
FN Challenge
Yoga
Cardio Bhangra
TRX
Zumba
Dance Fitness
Aerobics
Power Yoga
Box Burn
MX4
Reserve Workout
PAIPA is an award winning dance academy in Delhi providing multiple workout options across various dance forms. These include Zumba, Jazz, Contemporary Dance forms, Bollywood, Belly Dancing, Freestyle...
Bollywood Dance
Zumba
Reserve Workout
Load More...
FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.