Activities
Date
Amenities
Balifitness Gym, located in Vikaspuri, has certified and experienced instructors to help you during the gym workouts.
...
Gym Workouts
Zumba
Aerobics
Reserve Workout
Fitnutz is a fitness studio located in Prashant Vihar that provides gym workouts focusing on weight loss and cardio.
...Gym Workout
Aerobics
Yoga
Zumba
Reserve Workout
Sriram Institute Of Performing And Visual Arts
Sector 4 Rohini, North Delhi
Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Aerobics
Zumba
Dance
yoga
Reserve Workout
786 Day Dance Academy in Ashok Vihar imparts training in all sorts of dance forms. They also provide fitness dance workout which mixes elements of dance with fitness....
Power Yoga
Fitness Dance
Zumba
Reserve Workout
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
Reserve Workout
One of the most HARDCORE WORKOUT FACILITY available in Sweat House Gym. They focus on specialized athlete training. STRENGTH AND CONDITIONING FOR EVERY SPORT....
Gym Workout
Zumba
Reserve Workout
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
Reserve Workout
Trance Plus
Kamla Nagar, North Delhi
Trance Plus Zumba Dance And Fitness Studio in Kamla Nagar conducts clases for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula H...
Zumba Workout
Aerobics and Cardio Workout
Dance
Reserve Workout
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
Reserve Workout
Brix Gym in Tilak Nagar has established itself as a niche gym, and has a great reputation as far as customer satisfaction and services are concerned. With state of the a...
Gym Workout
Zumba
Yoga
Reserve Workout
Load More...
FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.