You’re at the right place where you will find thousands of options for best Zumba Classes In Patparganj. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Moltom The Fitness Lounge Mayur Vihar Phase 1
Mayur Vihar Phase 1, East Delhi
4.5
Moltom The Fitness Lounge is one of the best gyms in Mayur Vihar Phase 1 Delhi where you can perform your gym workouts easily. Get the best workout programs on weight loss, weight gain, building muscl...
Gym Workout
Crossfit Circuit Training
Zumba
Traditional Yoga
Power Yoga
Abs Training
Functional Circuit Training
Reserve Workout
The Athletic Fitness Shakarpur
Shakarpur, East Delhi
4.3
One of the top gyms in your area is Athletic Fitness in Shakarpur, Delhi. This gym has proven to be the finest for novices who want to start their training journey because of its top-notch amenities a...
Gym Workout
Cardio
Zumba
Reserve Workout
Panchsheel Yoga Therapy Shakarpur
Shakarpur, East Delhi
5.0
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Yoga
Meditation
Zumba
Reserve Workout
Conquest Dance Centre Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.0
Conquest Dance Centre in Mayur Vihar Phase 1 offers classes for various forms of dance such as Hip Hop, Zumba, Bollywood Dance, Contemporary Dance, and Belly Dancing.
...Zumba Dance With Aerobics
Reserve Workout
Muscular Aptitude Gym Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
4.4
Located in the Laxmi Nagar area of East Delhi, Muscular Aptitude Gym is a great place for those who wish to build consistency and want great equipment for their workout sessions. One of the best gyms ...
Zumba
Gym Workout
Reserve Workout
The Mirror Dance Academy (mda) Laxmi Nagar
Laxmi Nagar Delhi, East Delhi
4.5
This Dance Academy is amongst the revered academies for dance. A team of instructors trains a plethora of students in a variety of dance forms. This school is also instrumental in organizing a host of...
Fitness Dance
Freestyle
Ladies Batch
Bollywood Dance
Zumba
Hip-Hop
Choreography Class
Poping
House Dance
Breaking
Reserve Workout
NeelKanth Gym Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
NeelKanth Gym in Laxmi Nagar Delhi is all set to make you burn your calories. This studio is running since 1994 and maintaining health culture in their studio with having group classes along with all ...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Fitness 1 Gym Chander Nagar Delhi
Chander Nagar Delhi, East Delhi
5.0
Fitness 1 Club in Chander Nagar, Delhi is a hailing fitness, known for its fitness spree. Fitness 1 Club provides you with wholistic wellness arena where you can rejoice in fitness without any hassle....
Gym Workout
Zumba
Reserve Workout
Goodways Fitness Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Anew Fitness Studio Geeta Colony
Geeta Colony, East Delhi
Anew fitness studio in Geeta Colony Delhi is an epitome of an ideal fitness destination. The studio is equipped with state-of-the-art equipment and machinery on which you can perform your workouts whi...
Gym Workout
Zumba
Aerobics
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.