Activities
Date
Amenities
Yogdhara Safdarjung Enclave is an emerging pioneer of this yogic era, founded by Ravishankar Tejasvi to introduce simplified and effective yoga therapy techniques to combat the complication...
Yoga
Reserve Workout
Vidyaanjali Katwaria sarai provides classes for power yoga, Dance Classes and taekwondo. The studio has a team of certified teachers to lead the yoga classes with their one-one, interactive sessions....
Freestyle For Kids
Bolly-fit For Adults
Power Yoga
Taekwondo
Zumba
Bollywood Dance For Female
Bollywood Dance For Adults
Reserve Workout
I Lift Fitness is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its customers achieve their individual potential. Whether your goal ...
Gym Workout
Zumba
crush fitness
crush fitness
crush fitness
bhangra
yoga
ABT
circuit training
crossfit
yoga
pilates
bollyzumba
circuit training
Reserve Workout
At Atre Yoga Studio in Shahpur Jat, the teachers go beyond the physical dimension of Yoga, complementing the approach from traditional Asanas with great attention and detail. Under the guidance of the...
Atre's Yoga
Yin Yoga
Asthanga Mysore Style
Vinayasa Flow
Reserve Workout
Lakshya Feminine Fitness Center
Malviya Nagar, South Delhi
Lakshya Feminine Point is located in Malviya Nagar, South Delhi. They offer classes across various gyming and health solutions. The dance classes are designed to make the workouts fun. Through their q...
Personal Training
Cardio Workout
Weight Training
gym workout
Aerobics
Reserve Workout
Navadha Yoga Centre in Malviya Nagar is run by a group of highly qualified Yoga Instructors who have over 8 years of experience in conducting yoga classes. Their services are available in South Del...
Yoga
Reserve Workout
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Weight Training
Yoga
Zumba
ABT
Bhangra
Reserve Workout
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
Reserve Workout
Sweat Studio Gym has been changing lives all over Saket, New Delhi since they were established in 2017. They believe that fitness is not a hobby, but a way of life. Whether you exercise everyday or yo...
Gym Workouts
Restorative And Mediation Yoga
Zumba
Reserve Workout
Atmothan Yoga Classes
Saket, South Delhi
Atmothan Yoga Classes is a Yoga studio in Saket, South Delhi.
Their motto is to provide individuals with a healthy and rejuvenating experience with engaging and simple yoga techniques. The studio has...
Yoga
Reserve Workout
Load More...
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.