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Safdarjung Enclave, South Delhi

Very Good
Yogdhara Safdarjung Enclave​ is an emerging pioneer of this yogic era, founded by Ravishankar Tejasvi to introduce simplified and effective yoga therapy techniques to combat the complication...
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Katwaria Sarai, South Delhi

Very Good
Vidyaanjali Katwaria sarai provides classes for power yoga, Dance Classes and taekwondo. The studio has a team of certified teachers to lead the yoga classes with their one-one, interactive sessions....
Freestyle For Kids
Bolly-fit For Adults
Power Yoga
Bollywood Dance For Female
Bollywood Dance For Adults
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Atre Yoga Studio

Shahpur Jat, South Delhi

Very Good
At Atre Yoga Studio in Shahpur Jat, the teachers go beyond the physical dimension of Yoga, complementing the approach from traditional Asanas with great attention and detail. Under the guidance of the...
Atre's Yoga
Yin Yoga
Asthanga Mysore Style
Vinayasa Flow
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24Fitness Studio

Malviya Nagar, South Delhi

Very Good
24Fitness Studio club provides Unique and Exciting fitness activities, Workouts includes- -Aerobic And Power Yoga. -Weight management. -Diet Counseling Plus Body analysis. -Recovery Shakes...
Core Blast
Power Yoga
Fitness Circuit
Boot Camp
Legs Workout
Functional Training
Weight Training
Kick Boxing
Body Conditioning
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Lakshya Feminine Fitness Center

Malviya Nagar, South Delhi

Lakshya Feminine Point is located in Malviya Nagar, South Delhi. They offer classes across various gyming and health solutions. The dance classes are designed to make the workouts fun. Through their q...
Personal Training
Cardio Workout
Weight Training
gym workout
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Navadha Yoga Centre

Malviya Nagar, South Delhi

Very Good

Navadha Yoga Centre in Malviya Nagar is run by a group of highly qualified Yoga Instructors who have over 8 years of experience in conducting yoga classes. Their services are available in South Del...

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Fitness Nation

Malviya Nagar, South Delhi

Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Functional Attack
Core X
Box Burn
FN Challenge
Dance Funk
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Atmothan Yoga Classes

Saket, South Delhi

Atmothan Yoga Classes is a Yoga studio in Saket, South Delhi. Their motto is to provide individuals with a healthy and rejuvenating experience with engaging and simple yoga techniques. The studio has...
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A Fitness Zone

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
Functional training, HIIT
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Andrews Ganj, South Delhi

Very Good

Yogalife is a yoga centre teaching Sivananda style of yoga. The Asanas are easy to understand, adopt and practice. They promote health by rejuvenating the mind and body. Classes at Yogali...

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What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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