Yoga Classes In Sector 25 Rohini | Find Fitness Center in Sector 25 Rohini | FITPASS

The Tone Zone Gym Sector 16 Rohini

Sector 16 Rohini, North Delhi

Located in Sector 16 Rohini, The Tone Zone Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish t...
Gym Workout
Yoga
Crossfit
Aerobics
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Feel The Dance Sector 16 Rohini

Sector 16 Rohini, North Delhi

Feel The Dance located in Sector 16 Rohini is a center that offers you various dance classes including, Western dances, Indian dances, dance choreographgers for wedding etc. ...
Power Yoga
Aerobics
Zumba
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Fit N Fab Pitampura

Pitampura, North Delhi

4.2
Very Good
5 Reviews
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
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FitFlex Pitampura

Pitampura, North Delhi

FitFlex is a fitness studio located in Pitampura, Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts tha...
Gym Workout
Zumba Dance
Yoga
Crossfit
Functional Training
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Hyper The Gym Pitampura

Pitampura, North Delhi

Hyper The Gym, located in Pitampura, Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, Be...
Gym Workout
Zumba & Aerobics
Crossfit
Yoga
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Pure Training Gym Shalimar Bagh

Shalimar Bagh, North Delhi

4.0
Very Good
65 Reviews
If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
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The Yoga Guru Pitampura

Pitampura, North Delhi

4.5
Very Good
2 Reviews
The Yoga Guru Studio Pitampura is a part of the Holistic Health Care foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and spiri...
Power Yoga
Yoga Therapy
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Calisthenics Gym & Academy Jahangir Puri

Jahangir Puri, North Delhi

4.8
Very Good
5 Reviews
Located in the Jahangir Puri area of Delhi, Calisthenics Gym & Academy is a great place to workout and indullge in not only regular gym workouts but calisthenics too. You can get a step closer to your...
Calisthenics
Basic Yoga
Zumba
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Dr. Satya Yoga Shalimar Bagh

Shalimar Bagh, North Delhi

Dr. Satya Yoga is an ideal place for yoga and meditation. Seek the motivation to dwell into spirituality and re-live the moments of peace in your life. Introduce yourself to various wellness programs ...
Yoga
Reserve Workout

Trainer Fitness Studio Paschim Vihar

Paschim Vihar, West Delhi

Located in Paschim Vihar, Delhi Trainer Fitness Studio helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or jus...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
Reserve Workout
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in North Delhi Gyms/Studios

There are many workout activities in North Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in North Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in North Delhi. Every gym in North Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in North Delhi:

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.