Yoga Classes In Rajendra Nagar | Find Fitness Center in Rajendra Nagar | FITPASS

The Revolution Gym Spa Fitness Lounge Dilshad Garden

Dilshad Garden, East Delhi

4.4
Very Good
53 Reviews
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
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Fit 4 Fitness Chander Nagar

Chander Nagar Ghaziabad, Ghaziabad

3.9
Good
22 Reviews
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a gym programme...
Gym Workout
Steppers
Aerobics
Yoga
Zumba
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The Iron Galaxy Gym Surya Nagar Ghaziabad

Surya Nagar Ghaziabad, Ghaziabad

4.3
Very Good
10 Reviews
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobics (for Women)
Yoga (for Women)
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Fitness Junkie Surya Nagar

Surya Nagar Ghaziabad, Ghaziabad

5.0
Excellent
456 Reviews
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout

Da Lyfstyle Fitness Vaibhav Khand

Vaibhav Khand, Ghaziabad

3.8
Good
100 Reviews
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
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Fitedge Workout Studio Kaushambi

Kaushambi, Ghaziabad

5.0
Excellent
1 Reviews
The FitEdge Workout Studio located in the Kaushambi area of Ghaziabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and w...
Gym Workout
Cardio
Zumba
Yoga
Bhangra Dance
Crossfit
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Shape Up Slimming Centre For Women Shahdara

Shahdara, East Delhi

4.6
Very Good
10 Reviews
Located in the East Rohtash Nagar, Shahdara area of Delhi, The Shape Up Slimming Centre is a premium fitness studio. The studio is exclusive for women, girls and kids. Offering training in Aerobics, Y...
Aerobics
Yoga
Fitness Dance
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Cardio Prime Gym Madhu Vihar

Madhu Vihar, East Delhi

4.4
Very Good
5 Reviews
Cardio Prime gym is a leading gymnasium located in Madhu Vihar IP Extension, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assi...
Gym Workout
Cardio
Yoga
Aerobics
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Goodways Fitness Krishna Nagar

Krishna Nagar Delhi, East Delhi

3.3
Good
3 Reviews
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
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Impact Gym Shahdara

Shahdara, East Delhi

4.5
Very Good
6 Reviews
Located in the Shahdara area of Delhi, IMPACT GYM, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Yoga
Zumba
Core Workout
Cardio
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in East Delhi Gyms/Studios

There are many workout activities in East Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in East Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in East Delhi. Every gym in East Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in East Delhi:

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.