Hiit Training Workouts In East Patel Nagar, Hiit Training Workouts Near Me | FITPASS

Butterfly Gym & Fitness Academy

East Patel Nagar, West Delhi

4.0
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
Gym Workout
Crossfit
Killer Abs
Meditation Yoga
Circuit Training
Power Yoga
Kick Boxing
Zumba
Reserve Workout

Athlesis Beyond Fitness

Ashok Vihar, North Delhi

4.3
Very Good
Athlesis beyond fitness located ashok vihar have state of art equipment and certified trainers which helps you to achieve your fitness goals. ...
Yoga
Crush
Zumba
Gym Workout
Core
Functional Training
Breakletics
Reserve Workout

Fitness Alive Gym N Functional Training Center

Punjabi Bagh, West Delhi

4.5
Very Good

Fitness Alive is a Gym and Crossfit chain which is established in Punjabi Bagh by Renowned fitness therapist Neeraj Mehta.It is one of a kind studio where all the exerci...

Boxing
Combat Training
Stragility
Gym Workout
Reserve Workout

Dr. Force Gym

Punjabi Bagh, West Delhi

4.2
Very Good
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
Reserve Workout

Delhi Martial Art Academy

Tagore Garden, West Delhi

4.8
Very Good
Delhi Martial Art Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. It provides the Ka...
Boxing
Kick Boxing
Wushu
wrestling
Grappling
Crossfit
Mix Martial Art
wushu
Reserve Workout

Vamosfit

Satya Niketan, South Delhi

VamosFIT is a gym in Satya Niketan. It offers a variety of one-to-one sessions, small group sessions, elite fitness training, MetaFit classes, Olympic lifting, ABT, ...

Aerobics
Crossfit
Reserve Workout

Knockout Fight Club

Vishnu Garden, West Delhi

Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profession...
Boxing
Kickboxing
Muay Thai
Functional Training
Grappling
Sparring
Fitness
Self Defence
Mixed Martial Arts
Self Defence
Fitness
Reserve Workout

Raw Crossfit

Model Town, North Delhi

5.0
Excellent
RAW CROSSFIT located on MODEL TOWN 2ND DELHI .RAW CROSSFIT Center, offers classes for every fitness level and martial art (Kickboxing, Boxing and MMA)...
Mixed Martial Arts
Crossfit
Zumba
Yoga
HIIT
Tabata Boxing
Boxing Night
Reserve Workout

FitNest Prime Gym

Sector 14 Rohini, North Delhi

4.3
Very Good
Have you make up your mind to know your potential strength and want to get out of your comfort zones? If yes, then you are just one step away from your fitness goal. At Fitnest, you show us your requi...
Gym Workouts
Yoga
CMS
HIIT
Zumba
Dance
Bhangra Mix
Reserve Workout

Iron Bar Fitness & Spa

Pitampura, North Delhi

4.4
Very Good
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Drill
Yoga
Aerobics
Crossfit
Zumba
Reserve Workout
Load More...

FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
HIIT Training Classes Near MeHIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.