Gym Workouts In Samalkha, Gym Workouts Near Me | FITPASS

Logan Fitness Arena

Samalkha, South Delhi

4.0
Very Good
Logan Fitness Arena offers you the newest technology in fitness however additionally the fabulous services. Experience and adaptability of The Logan Fitness Arena that created us brand within the fitn...
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Team Core

Sector 22 Gurgaon, Gurugram

4.5
Very Good
Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout facil...
Gym Workouts
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Body Temple Gym

Sector 8 Dwarka, Dwarka

1.0
Very bad
Body Temple Gym provides equipment and facilities to work on body conditioning, cardio health and strength-building....
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Body In Motion

Sector 24 Gurgaon, Gurugram

4.6
Very Good
Body In Motion Gym are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
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Curl Fitness

DLF Phase 3, Gurugram

4.9
Very Good
Curl Fitness is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and ...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
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Fitness Factory

DLF Phase 3, Gurugram

3.0
Good
Fitness Factory is a fitness they have state-of-the-art gym equipment and certified trainers to assist the customers during the workouts.One of the best gym in DLF Phase 3 is Fitness+ Gym, In this gym...
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Hard Core Fitness Center

DLF Phase 3, Gurugram

4.6
Very Good
Hard Core Fitness Center is located Gurgaon Fitness Center has state art equipment for the training.Fitness is not about being better than someone else... It's about being better than you used to be ...
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Fiziko Fitness

Sector 23 Gurgaon, Gurugram

4.5
Very Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts
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Muscoli The Strength Lounge

DLF Phase 3, Gurugram

3.8
Good
Muscoli The Strength Lounge: "Stop Wishing, Start Doing Offers classes like TRX , ZUMBA & YOGA ...
Gym Workout
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The Ultimate Fitness

Sector 23 Dwarka, Dwarka

3.9
Good
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
Gym Workout
Zumba Dance Aerobics Class
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!