Gym Workouts In Hauz Khas Village | Find Fitness Center in Hauz Khas Village | FITPASS

Power House Health Club Hauz Khas Village

Hauz Khas Village, South Delhi

4.5
Very Good
10 Reviews
The Power House Health Club located in the Hauz Khas area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and wel...
Gym Wokout
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Strive Fitness Studio Safdarjung Enclave

Safdarjung Enclave, South Delhi

3.9
Good
98 Reviews
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Safdarjung Enclave area of South Delhi...
Gym Workout
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Peak Fitness Gym And Health Club Safdarjung Enclave

Safdarjung Enclave, South Delhi

4.8
Very Good
8 Reviews
Peak Fitness Gym And Health Club is a fitness center in Safdarjung Enclave that was established with the aim of offering fitness solutions to people battling with weight issues. The fitness center pro...
Gym workout
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Jai Fitness Point Gulmohar Park

Gulmohar Park, South Delhi

4.6
Very Good
99 Reviews
Jai fitness point is a noted fitness center located in South Delhi. Studio have state of art facilities and New equipment. Gym workout, Pilates, weight training and Cardio are the options available at...
Gym Workouts
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Bro Fitness Gym Safdarjung Enclave

Safdarjung Enclave, South Delhi

4.5
Very Good
10 Reviews
Bro Fitness Gym is new studio highly dedicated to weight training. New equipment and certified trainer will help you to achieve your Fitness Goal....
Gym Workout
Weight Training
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24fitness Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.4
Very Good
10 Reviews
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
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Impulse Fitness World Gym Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.2
Very Good
7 Reviews
A fitness studio in South Delhi, Impulse Fitness World Gym Malviya Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Personal Training Body Building
Cardio Workout
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Strive Fitness Malviya Nagar

Malviya Nagar Delhi, South Delhi

3.8
Good
78 Reviews
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Malviya Nagar area of South Delhi and ...
Gym Workout
Reserve Workout

Workout Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.0
Very Good
191 Reviews
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Cross Fit
Functional Training
Cardio
Strength Training
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The Indian Gym Khanpur Delhi

Khanpur Delhi, South Delhi

3.0
Good
2 Reviews
The gym is equipped with various facilities for a total body workout. The gym is spacious and equipped with various facilities for a complete workout. The gym is under the supervision of professionals...
Gym Workout
Weight Training
Crossfit
Abt
Pilates
Core Training
Mma
Group Training
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.