Core Workouts In Rk Puram Delhi | Find Fitness Center in Rk Puram Delhi | FITPASS

Sterling Taekwondo Association Rk Puram

Rk Puram Delhi, South Delhi

Conducting Taekwondo classes for children and adults in R.K. Puram, the Sterling Taekwondo Association is a place that does not help you stay fit but also helps you develop and learn self defence tech...
Taekwondo
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Abb Initio Vasant Vihar

Vasant Vihar Delhi, South Delhi

4.0
Very Good
A gymnasium, fitness and wellness centre located in the heart of Vasant Vihar, Abb Initio is fully equipped with cardio machines, a fitness studio and a separate section for weights. They have well-qu...
Gym Workout
Abb Intensity Challenge (AIC)
Abb Strength Class (ASC)
Abb Functional Class (AFC)
Abb Tone Up (ATU)
Abb Step Up Class (ASUP)
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Jet Lee's Fight Club Ashram

Ashram, South Delhi

A Martial Arts academy located in the Ashram area of South Delhi, The Jet Lee Fight Club is a great place to learn new skills. Offering training in various sports including Self Defence, Karate, Judo ...
Martial Arts
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Muscle Rehab Gym South Extension Part-1

South Extension Part 1, South Delhi

4.0
Very Good
Muscle Rehab Gym aims to provide a high quality Fitness experience in a fun friendly comfortable environment delivering motivation, enjoyment and results to all their members at all times.State of art...
ABT
Gym Workout
Cross Fit
Weight Training
pilates
Core Training
Boxing
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The Warriors Academy South Extension

South Extension, South Delhi

5.0
Excellent
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength training
core
sports
abs
combat
Mixed martial arts
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The Ultimate Gym I.n.a

Ina, South Delhi

1.0
Very bad
The Ultimate Gym is thrilled to announce that they’re redefining the health club experience by bringing to you the best in the industry. Ultimate Gym health club features only the best amenities along...
Gym Workout
Weight Training
Cross Fit
ABT
Core Training
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24fitness Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.4
Very Good
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
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Impulse Fitness World Gym Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.2
Very Good
A fitness studio in South Delhi, Impulse Fitness World Gym Malviya Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Personal Training Body Building
Cardio Workout
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A Fitness Zone Kotla

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
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Workout Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.0
Very Good
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Cross Fit
Functional Training
Cardio
Strength Training
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Combat | 
Core | 
Dance | 
MMA | 

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

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