Aerobics And Cardio Workouts In Vikaspuri, Aerobics And Cardio Workouts Near Me | FITPASS

TDA Aerobics For Women

Vikaspuri, West Delhi

TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
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Gymplex

Vikaspuri, West Delhi

4.5
Very Good

Gymplex Fitness Zone is one of the biggest gyms in Vikaspuri, which is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees ...

Gym workout
Aerobics & Zumba
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Dronacharya's The Gym (3D Gym II)

Vikaspuri, West Delhi

4.2
Very Good
3D The Gym in Vikaspuri, West Delhi, helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deli...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
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Squad Gym

West Patel Nagar, West Delhi

4.0
Very Good
Trackfit Gym in Patel Nagar offers gyms workouts for the fitness enthusiasts. They provide facilities for strength-training, weight-training, cardio and resistance-training....
Gym Workout
Aerobics
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One More Rep- One Stop Fitness Destination

Paschim Vihar, West Delhi

4.0
Very Good
One More Rep Gym provides a welcoming and friendly atmosphere. With huge cardiovascular area, weight training facility, CrossFit facility, and aerobics facility....
Gym Workout
Aerobics
Weight Training
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Evolve Health Club

Dwarka Mor, Dwarka

3.6
Good
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
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Get Fit Fitness Studio

Sector 7 Dwarka, Dwarka

5.0
Excellent
Get Fit Fitness is a fitness studio providing Functional Training and Zumba classes in Dwarka....
Functional Training (LADIES)
Aerobics (LADIES)
Zumba (LADIES)
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Sports Fit

Sector 7 Dwarka, Dwarka

4.1
Very Good
Sports Fit Inspired by MSD, who has ushered in a new era of the super fit Indian cricketers – a breed that can compete with the traditionally stronger overseas athletes – Sports Fit intends to develo...
Gym Workout
Yoga
Yoga
Core Training
Zumba
Abt
Functional Training
Aerobics
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Iron Bar Fitness & Spa

Pitampura, North Delhi

4.4
Very Good
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Drill
Yoga
Aerobics
Crossfit
Zumba
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Fitness By Fitness

Delhi Cantonment, West Delhi

5.0
Excellent
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.