Activities
Date
Amenities

F Fitness Zone Mayur Vihar Phase -2
Mayur Vihar Phase 2, East Delhi
4.8
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Aerobics And Cardio
Reserve Workout

Cdr Fitness Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
CDR Fitness Gym is a fitness centre located in the Mayur Vihar Phase 1 area of East Delhi. The gym is equipped with various facilities for a complete workout that can help you actualise your fitness g...
Gym Workout
Aerobics
Reserve Workout

Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
5.0
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout

Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout

Body Planet Pandav Nagar
Pandav Nagar Delhi, East Delhi
A fitness studio in Pandav Nagar near Preet Vihar, Body Planet Pandav Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Gym Workout
Cardio
Reserve Workout

Fitness 1 Gym Niti Khand 1
Niti Khand 1, Ghaziabad
3.9
Fitness 1 Gym is located in Indirapuram The Gym is spacious with the latest state of art types of equipment, which helps a fitness freak to achieve their fitness goals....
Gym Workout
Yoga
Zumba
Aerobics
Abs
Reserve Workout

Max Fitness Gym And Aerobics Vaishali
Vaishali, Ghaziabad
3.7
Located in Vaishali, Max Fitness Gym And Aerobics offers facilities for daily workout needs. They offer workouts for Zumba, Aerobics and Step aerobics led by experienced instrustors....
Gym workout
Gym Workout (Only For Ladies)
Reserve Workout

Goodways Fitness Geeta Colony
Geeta Colony, East Delhi
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
BollywoodAerobics
Yoga & Power Yoga
Strength Trainings
Circuit Trainings
Reserve Workout

The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout

The Body Fox Gym & Wellness Shalimar Garden Extention 1
Shalimar Garden Extention 1, Ghaziabad
A fitness studio in Sahibabad, Ghaziabad The Body Fox Gym & Wellness Shalimar Garden Extention 1 is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology a...
Gym Workout
Gym Workout For Ladies Only
Zumba
Aerobics
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.