Activities
Date
Amenities
Good Health Fitness Zone aims at providing an atmosphere with Personalized, Professional staff & trainers. Certified trainers would help individuals and groups to attain their respective fitness goals...
Gym Workouts
Bhangra
Aerobics
Reserve Workout
Located in one of the high profile areas of Delhi, South Extension, Deep Gym is known for its group classes and workout sessions. Also conducting special women only fitness sessions, Deep Gym is where...
Gym Workout
Cardio
Reserve Workout
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
Reserve Workout
A yoga studio based out of CR Park, Fitwell Mantra is a place that will help you get mental peace and will take you closer to your fitness goals. The founder and the lead instructor, Sameer, has been ...
Fat Burning Yoga
Zumba
Sports Stretching
Aerobics
Vinayasa Yoga
Hot Boot Camp
Reserve Workout
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
Reserve Workout
Gym Workout
Aerobics
Reserve Workout
Body Planet Pandav Nagar
Pandav Nagar Delhi, East Delhi
A fitness studio in Pandav Nagar near Preet Vihar, Body Planet Pandav Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Gym Workout
Cardio
Reserve Workout
Cdr Fitness Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
CDR Fitness Gym is a fitness centre located in the Mayur Vihar Phase 1 area of East Delhi. The gym is equipped with various facilities for a complete workout that can help you actualise your fitness g...
Gym Workout
Aerobics
Reserve Workout
The Bodyline Gym Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
Located in the Vasant Kunj area of South Delhi, The Bodyline Gym’s mission is to give you a unique fun-filled fitness gym experience that will inspire you to find your balance in life....
Gym Workout
Yoga
Aerobics And Cardio
Core
Combat
MMA
Reserve Workout
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.