You’re at the right place where you will find thousands of options for best Zumba Classes In Pari Chowk Greater Noida. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Anchor Fitness Club Delta-1 Greater Noida
Delta-1 Greater Noida, Greater Noida
3.7
Anchor Fitness Club in Delta-1 Greater Noida offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery t...
Gym Workout
Yoga
Zumba
Reserve Workout
Hope Gym And Spa Bptp Parkland
Bptp Parkland, Faridabad
4.7
Hope Gym And Spa is a fitness studio that has everything you want. Located in BPTP Parkland Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qua...
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workout
Reserve Workout
Trikaal Art Studio Sector 47 Noida
Sector 47 Noida, Noida
5.0
Trikaal Art Studio™ located in the Sector 47 area of Noida is a very well known studio offering a diverse range of services in Delhi NCR. It is owned by Shwet Bahadur Singh who believes health is life...
Zumba
Pilates
Bollywood Dance
Reserve Workout
Fitness Mandi Gym Sector 49 Noida
Sector 49 Noida, Noida
Fitness Mandi Gym, nestled in Noida, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse range of fitness goals ...
Gym Workout
Functional Training
Yoga
Core Training
Zumba
Hiit
Reserve Workout
Xtreme Fitness Gym Gaur City 2
Gaur City 2, Noida
5.0
You may work out in the most gorgeous environment at the Xtreme Fitness Gym in Gaur City 2, Noida, where they specialise in helping people achieve their ideal bodies. This facility offers a comprehens...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad, Faridabad
4.2
Xtreme Fitness in Sector 29 Faridabad is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to of...
Gym Workout
Zumba
Yoga
Reserve Workout
Pro Power Gym Ashoka Enclave
Ashoka Enclave, Faridabad
4.4
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
Dancecloud Studio Badarpur
Badarpur, South Delhi
If you want to dance your heart out, head to Dancecloud Studio. Located in Badarpur Delhi, this studio is a perfect combination of performance and ambiance. It has the best training facility in the ci...
Zumba
Mix Dance
Reserve Workout
Fuel 4 Fitness Sector 37 Faridabad
Sector 37 Faridabad, Faridabad
Fuel 4 Fitness is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness trai...
Gym Workout
Hiit
Yoga
Zumba
Kick Boxing
Mma
Reserve Workout
Mee Studio Sector 35 Noida
Sector 35 Noida, Noida
4.6
Mee Studio in golf course Sector-35 Noida helps the customers to gain the major elements of fitness i.e. cardio, muscle conditioning, balance and flexibility....
Zumba
Pilates
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.