You’re at the right place where you will find thousands of options for best Zumba Classes In Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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The Sweatbox Health Club Sector 11 Gurugram
Sector 11 Gurugram, Gurugram
Experience premium fitness at The Sweatbox Health Club in Gurugram's Sector 11. This luxurious facility features cutting-edge equipment, expert trainers, and an energizing group studio. Sweatbox's hol...
Gym Workout
Zumba
Aerobics
Bollywood
Bhangra
Yoga
Reserve Workout
Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Yoga
Bollywood Mix
Boxing
Kick Boxing
Zumba
Core Strength
Crossfit
Reserve Workout
Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Crossfit
Yoga
Zumba
Workout
Weight Training
HIIT
Weight Training (Only For Ladies)
Reserve Workout
Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.1
The ideal exercise facility for you right now is Fiziko Fitness Premium in Sector 14, Gurugram. You can work out to your heart's content here and build a lean, toned body. As soon as you start your fi...
Gym Workout
Core Workout
Functional Training
Tabata
Zumba
Crossfit
Bhangra
Yoga
Reserve Workout
Empire Of Fitness Sector 31 Gurugram
Sector 31 Gurugram, Gurugram
4.5
Empire of Fitness in Sector 31 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantl...
Yoga
Bhangra
Zumba
Kick Boxing
Bolly Mix
Gym Workout
Reserve Workout
Ultrex Recreational Club South City 1
South City 1, Gurugram
5.0
Ultrex Gym in South City 1 Gurugram is the biggest fitness platform to perform and accomplish your fitness goals. Get set to rejoice in fitness with an absolute fitness arena where all your requiremen...
Gym Workout
Zumba
Yoga
Hiit
Dance
Reserve Workout
Hype The Gym South City 1
South City 1, Gurugram
5.0
Hype The Gym in South City 1, Gurugram, emerges as a prominent fitness center, dedicated to elevating health and wellness. Nestled in the vibrant South City 1 neighborhood, this gym offers modern faci...
Gym Workout
Bhangra
Pilates
Yoga
Zumba
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Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
Reserve Workout
Gym Beats Club Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
4.5
Gym Beats Club is a fitness studio located in Sector 45 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workout
Cardio
Core Workout
Core Workout Activity
Dance
Reserve Workout
Cut The Fat Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
Welcome to Cut The Fat where you will receive an array of training possibilities. With cutting-edge machines that stand alongside a comprehensive selection of free weights and resistance equipment, th...
Weight Training
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.